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In today's episode, I walk through the second part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answered? Send me a DM on…
 
In today's episode, I walk through the first part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a questions you'd like answered? Send me a DM on…
 
In today's episode, I talk about how I started in this space and where it has led me over the last 14 years. It has been a journey. Below is the system we have built over all these years. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answered? Send me a DM on Twitter or Instagram!…
 
In today's episode, I walk through the fourth part of how our staff quantifies speed for our athletes -- focusing on answering the questions from those who attended the webinar. Below is the PDF I walked through during the presentation. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answer…
 
In today's episode, I walk through the third part of how our staff quantifies speed for our athletes -- focusing on how we monitor them throughout their training. Below is the PDF I walked through during the presentation. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answered? Send me a D…
 
In today's episode, I walk through the second part of how our staff quantifies speed for our athletes -- focusing on the systems we have put in place. Below is the PDF I walked through during the presentation. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answered? Send me a DM on Twitter…
 
We're back! Took a quick break with the podcast, but want to get back to posting more frequenty. In today's episode, I walk through the first part of how our staff quantifies speed for our athletes. Below is the PDF I walked through during the presentation. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a quest…
 
In this episode of Speed Talks with Les Spellman, I talk through how to effectively increase an athlete's ratio of force. How to find out the resistance you need and implement it into training. Have questions you'd like answered? Send me a DM on Instagram or Twitter! Interested in other Spellman Performance offerings? Check out the links below! FRE…
 
In this episode of Speed Talks with Les Spellman, I answer questions from one of our zoom sessions around effectively obtaining athlete data. We are launching a new project soon to help coaches with this process. SOON. Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check…
 
In this episode of Speed Talks with Les Spellman, I talk about our 20 hill challenge and why runnings hills every day is extremely effective. Run your hills! Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check out the links below! FREE ACCELERATION VIDEO SERIES: https:/…
 
In this episode of Speed Talks with Les Spellman, I talk through the technique behind an athlete's first three steps. Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check out the links below! FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s... EDUCAT…
 
In this episode of Speed Talks with Les Spellman, I walk through how our team analyzes an athlete's acceleration ability using force velocity profiling. If you'd like a deeper look into acceleration, below is a video we released on YouTube! https://www.youtube.com/watch?v=w_hJN1jRBy0 Have questions you'd like answered? Send me a DM on Twitter or In…
 
In this episode of Speed Talks with Les Spellman, I walk through our dynamic warm up. This audio was taken from an on field session and provides insight into how we warm up every day. Have questions you'd like answered? Send me a DM on Instagram or Twitter! Interested in other Spellman Performance offerings? Check out the links below! FREE ACCELERA…
 
In this episode of Speed Talks with Les Spellman, I talk through how our team programs based on the volume an athlete is experiencing. Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check out the links below! FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/…
 
In this episode of Speed Talks with Les Spellman, I walk through stride length and stride frequency. This audio is from my recently released Speed Pillars course which walks through the three pillars of speed: start, acceleration, and max velocity. Tap the link below if you'd like to learn more. https://train.lesspellman.com/speedpillars Have quest…
 
In this episode of Speed Talks with Les Spellman, I sit down with Tom Broback and discuss different adversities that have challenged me throughout my life. I encourage you to tell your story and share how it has shaped you into the coach or athlete you are today. Interested in other Spellman Performance offerings? Check out the links below! FREE AC…
 
In this episode of Speed Talks with Les Spellman, I talk through how you can create an effective acceleration. There are a few visuals in this episode, so stay tuned to the YouTube channel for the video. Have questions for me? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check out the links below! FREE A…
 
In this episode of Speed Talks with Les Spellman, I talk about the A Switch and the importance it plays in our vertical series. Unsure what the A Switch is? Watch the video below to learn the correct technique and cues! https://www.youtube.com/watch?v=_5FdCoTg9ag Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested i…
 
In this episode of Speed Talks with Les Spellman, I talk through what I first look at when attempting to improve an athlete's speed. I provide a detailed overview of both parts of power: force and velocity. I'll be dropping another YouTube video tomorrow talking about this topic so make sure to check it out! Have questions you'd like answered? Send…
 
In this episode of Speed Talks with Les Spellman, I walk through each of the different phases of a sprint, and how to effectively transition to peak speed. If you'd like to watch the video of this podcast, tap the link below. https://www.youtube.com/watch?v=ul1tLLp_FKg Have questions you'd like answered? Send me a DM on Twitter or Instagram! Intere…
 
In this episode of Speed Talks with Les Spellman, I talk through how each position in football needs different speed training. The game requires different results from them, so I need to adjust my training based on the results the athlete needs to perform. Here is a programming example: https://www.youtube.com/watch?v=FWkmOu4nUws Have questions you…
 
In this episode of Speed Talks with Les Spellman, I have a conversation with Elijah Molden, Myles Bryant, and River Cracraft about the importance of doing dribbles every day. Specifically, River talks about his dribble routine before every game. Want to learn more? Check out my brand new YouTube video at the link below. I walk through how to transi…
 
In this episode of Speed Talks with Les Spellman, I walk through our process of inputting data to monitor each of our athletes. This audio was taken from an internal meeting that happened in January. If you'd like to see more of my content, make sure to check out the latest YouTube video on the "A Series" below. Sprinting Techniques: 6 Essential Dr…
 
In this episode of Speed Talks with Les Spellman, I walk through one of the early weeks in combine training and what each day focussed on. This audio was taken from an internal meeting we had as a Spellman Performance staff early January. I thought it would be beneficial to share how our meetings work and how our programming is structured. If you'd…
 
In this episode of Speed Talks with Les Spellman, I talk through my goals for early acceleration. This audio is evaluating a session I did with Elizabeth Eddy a few months ago. If you'd like to watch the video, check out the link below (there are 3 separate videos on YouTube) https://www.youtube.com/watch?v=Eq7EV7YkMVQ Have questions you'd like ans…
 
In this episode of Speed Talks with Les Spellman, I answer questions around a session I conducted with Elizabeth Eddy a few months ago. During the session, we implemented basic sprinting mechanics, prompting questions around switching, coaching in an individual vs team setting, progressing to overspeed, and more. To watch the full session (it's coo…
 
In this episode of Speed Talks with Les Spellman, I talk to our NFL offseason guys about the phases of physical volume throughout the spring. Each week has a set number of workouts and a planned outline to what we will work on each day. If you'd like to see them in action, click on the YouTube video below. https://www.youtube.com/watch?v=d6xb5vBjGc…
 
In this episode of Speed Talks with Les Spellman, I talk through the physical and psychological loads while an athlete progresses through each speed phase. This audio is taken from a meeting I had with one of our youth athletes. #1 lesson = don't quit. Have questions you'd like answered? Send me a DM on Twitter! Interested in other Spellman Perform…
 
In this episode of Speed Talks with Les Spellman, I talk with several of our NFL guys about training this offseason. This audio is from around late January, so I focus on what they should expect leading up to OTAs. Have questions you'd like answered? Send me a DM on Twitter! Interested in other Spellman Performance offerings? Check out the links be…
 
In this episode of Speed Talks with Les Spellman, I talk about the importance of speaking out as coaches. Coaches are multipliers and may impact more people than the professional athletes they're training. It's important to discuss, even if you disagree with my opinion. I'd love to get your feedback on this episode. This audio was taken from a rece…
 
In this episode of Speed Talks with Les Spellman, I answer questions from how Spellman Performance got to where it is today to evaluating peak acceleration. If you'd like to watch a lot of this content, I recommend checking out my YouTube channel. Have a question you'd like answer? Send me a dm on Twitter! Interested in other Spellman Performance o…
 
In this episode of Speed Talks with Les Spellman, I discuss how I utilize Reveal BI to monitor my athletes on a daily basis. Thanks for listening! While you're here, make sure to checkout my latest YouTube video where I break down the last 3 months of combine training. https://www.youtube.com/watch?v=fWJq3vYRgzQ Have questions you'd like answered? …
 
In this episode of Speed Talks with Les Spellman, I discuss how our team structures our programming. Specifically, I dive into what an acceleration day looks like for our athletes. Thanks for listening! Also, make sure to watch our latest YouTube video talking about the 2021 NFL Draft tonight. I break down each of the athletes I had the opportunity…
 
In this episode of Speed Talks with Les Spellman, I walk through the various inconsistencies with 40 times. This became extremely relevant when the combine was cancelled and runs were completed on athlete pro days. We need a way to consistently measure athlete speed, and I do not believe the 40 yard dash accomplishes this, especially with inconsist…
 
In this episode of Speed Talks with Les Spellman, I answer questions regarding changes in top end speed, shallow knee drive, how to grow clients, and more. This audio is taken from a recent webinar where we opened up 15-20min of time for coaches and athletes to ask questions. Below is a link to part of the document I used when talking through Chang…
 
In this episode of Speed Talks with Les Spellman, I answer questions from Dylan Carrion. Dylan and I have been business partners for close to 5 years now, and he asks questions about how we do drill patterns, terminology, sprinting technique and more. This audio was taken from a recent webinar we did talking about my latest course, Speed Pillars: P…
 
We're excited to start delivering Speed Talks episodes every day in an effort to make speed education more available to coaches who are coming up in the industry. Please share with those who you believe will benefit from these episodes. Thank you!! In this episode of Speed Talks with Les Spellman, I talk through my philosophy behind early accelerat…
 
In this episode of Speed Talks with Les Spellman, I discuss how over communicating with your athletes can hurt their development at times. Enjoy the episode? Check out my recent blog post on over communicating! https://www.lesspellman.com/post/over-communicating-don-t-overthink-it Have questions you'd like answered? Send me a DM on Twitter! Interes…
 
In this episode of Speed Talks with Les Spellman, I talk through my process of interpreting data, profiling athletes, and individualizing their training. The audio is taken from Spellman Performance's Women Internship Initiative. - What data points are collected? - What creates an effective acceleration? - Vertical vs Horizontal force? Have questio…
 
In this episode of Speed Talks with Les Spellman, I talk through the technical and physical changes in sprinting. I break down how this has been implemented with our NFL athletes in order to add a new skill to their arsenal: the skill of speed. - How much of sprinting is technical? - How much of sprinting is physical? Have questions you'd like answ…
 
In this episode of Speed Talks with Les Spellman, I am joined by Brett Bartholomew to discus the following topics: Brett's story to how he got to where he is today Communicating effectively with youth athletes vs college / pro State of the sports coaching industry: sharing content vs keeping it private How to hire "good humans" for your business Pl…
 
In this episode of Speed Talks with Les Spellman, I join the Mi-Fit Podcast to discuss the following topics: - Mentality for trainers - Common mistakes when training speed - Acceleration vs Deceleration - Sled work - Posture and Activation - Advice for training youth athletes Mi-Fit Podcast Background: My name is DJ Hillier and I’m the head CrossFi…
 
In this episode of Speed Talks with Les Spellman, I sit down with Mark Fitzgerald to discuss how he's adapted his programming over time in two key situations: hockey vs football and s&c vs speed. What are the similarities? What changes need to be made? Mark Fitzgerald is the owner of Elite Training Systems and the Head of Performance for Under Armo…
 
In this episode of Speed Talks with Les Spellman, I join Paul Fabritz on The PJF Podcast to discuss our brand new Speed Code. The speed code is a 12 week program that incorporates everything: speed, agility, quickness, and bounce! We also talk through my story and philosophy behind developing speed with youth, college, and professional athletes. If…
 
In this episode of Speed Talks with Les Spellman, I sit down with the Precision Performance team to discuss my force velocity curve, the experience of interning for the Olympic team, returning to training post injury, and much more. This audio is from December, 2020 and provides a lot of valuable information into the relationship between speed deve…
 
In this episode of Speed Talks with Les Spellman, I sit down with Kris Robertson to discuss how he's adapted to Covid-19 training, resisted running, max velocity and several other topics. Kris Robertson is a Rugby coach for the Canadian national team and also provides private training for collegiate and professional athletes. Take a listen and let …
 
In this episode of Speed Talks with Les Spellman, I sit down with Dan Pfaff to discuss his philosophy on resistance training, early acceleration, physical & technical attributes, proximal cueing with max velocity, and more. Dan Pfaff is one of the top coach in speed development, training Olympic/Professional athletes including Donovan Bailey, Chris…
 
In this episode of Speed Talks with Les Spellman, I sit down with Michael Boyle to discuss his methodology when it comes to testing. With combine season coming up soon, I thought it'd be a good time to bring on an expert with over 30+ years of training athletes for the combine. Mike Boyle Strength & Conditioning was founded in 1996 by Mike Boyle an…
 
In this episode of Speed Talks with Les Spellman, I dive into the way I program for one of the Middle School Schools our team helped create and how it differs from training my NFL athletes. Leading up to combine season this spring, I plan to have more Speed Talks about the combine. Plus, I'll have guests you all know & love join the discussion. Hav…
 
In this episode of Speed Talks with Les Spellman, I provide insight into how I monitor my athletes. I believe it is important to understand an athletes limitations, provide a program for the athlete, and listen to how the athlete feels while they complete the program each week. Have questions you'd like answered? Send me a DM on Twitter! Interested…
 
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