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What is compassion fatigue and have you experienced it?
Also known as empathy overload, this episode will focus on its increasing relevance in today's world, including how heightened sensitivity to others' suffering can lead to emotional exhaustion, as well as offer insights on recognizing the signs of compassion fatigue.
Cathrine emphasizes the importance of self-care, mindfulness, and maintaining personal energy boundaries to effectively manage compassion fatigue, also touching on the spiritual perspective of compassion and the necessity of practicing sovereignty in our interactions with others.
Highlights:
23 afleveringen
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
What is compassion fatigue and have you experienced it?
Also known as empathy overload, this episode will focus on its increasing relevance in today's world, including how heightened sensitivity to others' suffering can lead to emotional exhaustion, as well as offer insights on recognizing the signs of compassion fatigue.
Cathrine emphasizes the importance of self-care, mindfulness, and maintaining personal energy boundaries to effectively manage compassion fatigue, also touching on the spiritual perspective of compassion and the necessity of practicing sovereignty in our interactions with others.
Highlights:
23 afleveringen
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