How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47

Sofia Unfiltered

Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance.
In this episode we chat about:

• Gabrielle's Journey to Healthy Body Image (00:47)
• Macro Tracking: Friend or Foe? (07:23)
• Diet Culture's Impact on Disordered Eating (17:17)
• What Are The Risks of Cosmetic Fat Loss? (25:42)

Episode Resources:

• Gabrielle's Instagram (Instagram)
• Gabrielle's website (website)
• Nutrition Counseling practitioners at Sofia Health (website)

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.