Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38

Sofia Unfiltered

Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of convenience and nutrition, emphasizing customized meals and easy cooking tips for busy lifestyles.

In this episode we chat about:

• Empowering Health Through Meal Prep (00:32)
• The Citrus Pear Approach to Healthy Freezer Meals (09:59)
• Easy Freezer Meal Cooking Tips (20:41)

Episode Resources:

• Get $10 off your first Citrus Pear order with code SOFIAHEALTH (website)
• Citrus Pear on Instagram (Instagram)
• Book a Personal Chef at Sofia Health (book)
• Get expert guidance on Meal Plans at Sofia Health (book)

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.