Be in the Moment Meditation Motivational Memo

Sleep Stories and Meditation

In this episode, Catherine Perry will lead you on a ten-minute meditation to reduce stress and mindfully bring you into the state of being in the moment.
"You can't change the past, but you can ruin the present by worrying about the future." – Unknown.
When you change your thinking, you can change your whole world. Hypnotist and storyteller Joel Thielke creates a vivid world that empowers you to believe in yourself and gives you the self-confidence to embrace and manifest the life you love.
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