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Sitting In Discomfort
Manage episode 425649056 series 2797014
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My mind is flooded with questions,
Trying to find the cause.
This feeling of being unsettled,
Is forcing me to pause.
PAUSE
What was the drop that started,
This tsunami of anger and pain?
Perhaps it doesn’t matter,
What’s risen now needs a name.
PAUSE
It tingles and it hiccups,
Shards of glass in my throat.
All I can do is sit with it,
Unpack it, and emote.
PAUSE
Slowing, slowing, slowing down,
Detaching from thoughts.
Calming, calming, calming down,
Breathing unties the knots.
LONG PAUSE
As the moments whisper by,
Discomfort slowly gives way,
To the truth of what is going on,
There’s a part in it I play.
PAUSE
With gentle grace,
I explore myself,
The stories, the ego, the words.
Let me see,
What love would do,
What solution now occurs.
PAUSE
Strip away the pain,
Strip away the fault,
Dear universe, show me how,
To dissolve this dark discomfort,
As love infuses me now.
LONG PAUSE
There it is,
The seed of peace,
That knows no matter what,
I’ll be okay,
I’ll learn from this,
I’ll transcend this painful rut.
PAUSE
I end this practice knowing that,
There’s actions I must take.
Forgiveness, softness, gentle words,
Admitting my mistake.
PAUSE
So breathe deep now,
Bring hand to heart,
And know that you are loved.
This moment is,
A brand new start,
Feel the love in you flood.
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1325 afleveringen
Manage episode 425649056 series 2797014
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
My mind is flooded with questions,
Trying to find the cause.
This feeling of being unsettled,
Is forcing me to pause.
PAUSE
What was the drop that started,
This tsunami of anger and pain?
Perhaps it doesn’t matter,
What’s risen now needs a name.
PAUSE
It tingles and it hiccups,
Shards of glass in my throat.
All I can do is sit with it,
Unpack it, and emote.
PAUSE
Slowing, slowing, slowing down,
Detaching from thoughts.
Calming, calming, calming down,
Breathing unties the knots.
LONG PAUSE
As the moments whisper by,
Discomfort slowly gives way,
To the truth of what is going on,
There’s a part in it I play.
PAUSE
With gentle grace,
I explore myself,
The stories, the ego, the words.
Let me see,
What love would do,
What solution now occurs.
PAUSE
Strip away the pain,
Strip away the fault,
Dear universe, show me how,
To dissolve this dark discomfort,
As love infuses me now.
LONG PAUSE
There it is,
The seed of peace,
That knows no matter what,
I’ll be okay,
I’ll learn from this,
I’ll transcend this painful rut.
PAUSE
I end this practice knowing that,
There’s actions I must take.
Forgiveness, softness, gentle words,
Admitting my mistake.
PAUSE
So breathe deep now,
Bring hand to heart,
And know that you are loved.
This moment is,
A brand new start,
Feel the love in you flood.
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1325 afleveringen
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