Get Some Rest, Beautiful

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

When the emotions are swirling,

And the day has weighed heavy upon you,

Allow yourself to surrender,

To the stillness of the night,

To the pools of calm inside,

Waiting to replenish you,

And fill you up once again.

Feel her hand resting gently on your heart,

Softening you with every single beat.

PAUSE…

Feel it slow you down,

And melt you into your bed,

As your body softens,

And releases.

LONG PAUSE…

The tender hand of the night rests here,

On the warm center of your heart,

Radiating calming blue.

PAUSE…

Feel it dissolve anything weighing heavy upon you,

The overwhelm,

The anxiety,

The disappointment and fear.

PAUSE…

Let it all melt away,

As the blue light of the night’s hand rests upon you,

Loving you.

LONG PAUSE…

Watch the serene blue light spread,

From your chest,

Down your arms,

Into your belly,

Your hips,

And slowly falling down your legs.

PAUSE…

Breathe…

And open yourself to the soothing blue,

Covering you,

And calming you.

LONG PAUSE…

Now feel the gentle hand of the night,

Lightly cover the crown of your head.

PAUSE…

Here she sees the dancing thoughts,

The swirling details,

And surrounds your heave with her blue light.

PAUSE…

The thoughts begin to slow,

The details disappear,

As the soft blue light spreads,

And opens.

LONG PAUSE…

Get some rest, beautiful,

And let the night restore you.

Feel yourself wrapped in her gentle blue light.

Your mind is clear,

Your heart is light.

PAUSE…

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices