{12.8} The Empowered Menopause: Talking HRT, Perimenopause and Nutrition with Keris Marsden, Nutritional Therapist

Raising Healthy Mothers

This week I welcome Keris Marsden onto the show. Keris is a nutritional therapist, personal trainer and yoga teacher and she is probably the person that completely inspired my journey to becoming a nutritional therapist. I invited Keris on to talk about perimenopause after she experienced early menopause in her late 30s and went on a journey of discovery around her health and wellbeing to uncover the best way to manage her symptoms so she could thrive instead of just surviving. In this episode we discuss...

• What perimenopause is and what else it can be confused for
• The role of nutrition and lifestyle in improving symptoms of perimenopause and menopause
• HRT and body identical hormones – and how to know whether you need it
• The essential health practitioners that can support a healthy menopause
• The Empowered Menopause Hub - how Keris has taken her experience and knowledge to build the ultimate guide through your menopause

This was one of those discussions that could have gone on for 3 hours if we'd been able to! I have admired Keris's practical approach for years and feel so honoured to have finally had a chance to have her on the show. I have had a sneak peek into the Empowered Menopause Hub and it's incredibly comprehensive so if you're ready to learn how to thrive through your menopause, then I highly recommend joining. Resources mentioned:

• Newson Clinic
• Aura App for meditation
• Spiced Pear Health

Find Keris:

The Empowered Menopause Hub (affiliate link) Instagram | Facebook | Website | Fitter Food

Connect with me:

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