))
Ep 260 5 Year Anniversary: Control, Change, and Thank You
Manage episode 407317925 series 3559444
Inhoud geleverd door Michelle A Bourque and Michelle A. Bourque. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Michelle A Bourque and Michelle A. Bourque of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Thank you!
Today we are celebrating our 5th year anniversary of the podcast here with episode 260.
Join me as I talk about some of the common themes we’ve shared over the years, ideas around control and change and taking a moment to recognize you.
In This Episode:
- 5-year anniversary - thank you!
- Acknowledging progress and self-care for high achievers. 1:22.
- Personal growth and coaching techniques. 2:53
- Self-control and stress management for high-achieving women. 4:51
- Self-limiting beliefs and personal growth. 6:41
- Bourque shares personal experience with negative thinking, emphasizing the importance of intentionality in managing brain's reactions.
- Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-260-5-year-an…ge-and-thank-you/
305 afleveringen
Delen
