Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
Player FM - Internet Radio Done Right
Checked 7d ago
Toegevoegd drie jaar geleden
Inhoud geleverd door Sarah Cripps. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sarah Cripps of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
))
Daily Deals
Big Balance Theory
Markeer allemaal (on)gespeeld ...
Manage series 3004778
Inhoud geleverd door Sarah Cripps. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sarah Cripps of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Big Balance Theory with Sarah Cripps is a podcast that highlights a new sense of balance from lockdown. Whether we refocused, reset, resigned or revisited, it was a transformational time. In conversations with our guests we hear their lockdown stories and ask them to choose 3 words to mark their themes for getting happiness and joy from a more balanced life.
…
continue reading
37 afleveringen
Delen
Markeer allemaal (on)gespeeld ...
Manage series 3004778
Inhoud geleverd door Sarah Cripps. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sarah Cripps of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Big Balance Theory with Sarah Cripps is a podcast that highlights a new sense of balance from lockdown. Whether we refocused, reset, resigned or revisited, it was a transformational time. In conversations with our guests we hear their lockdown stories and ask them to choose 3 words to mark their themes for getting happiness and joy from a more balanced life.
…
continue reading
37 afleveringen
All episodes
×
B
Big Balance Theory
1 How to get the best from your teams especially post covid. In conversation with Jo Keeler, MD Belbin 39:51
If you’re familiar with the work of world-renowned Belbin Team Roles you’ll be inspired by this conversation. · Why understanding each person’s team role is ever more critical · The original research was carried out by Mrs Belbin who deliberately shone away from the limelight – a timely revelation to mark International Women’s Week · Face to face communication is becoming more prevalent · Why reflecting on what we’ve achieved is vital · AI has the potential to make us more ‘human’ Jo’s what 3 words to a road to happiness and balance for 2025: · Team – we can only achieve so much by ourselves · Slow-space – (we loved this) breathe, slow down and create pauses · Reflection – let’s just have some more ‘wow’ look what we’ve achieved! Tune in to find out why Her non-fiction book that would get her through isolation – Tolkein’s Lord of the Rings Trilogy, especially chosen to reread to see how if her older lens sees things differently For contact details see below. Instagram: cripps.sarah and bigbalancetheory LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com Jo Keeler (7) Jo Keeler | LinkedIn Belbin www.belbin.com…
B
Big Balance Theory
1 How purpose and values done right lead to a more engaged and happier workforce. In conversation with Positive Psychology guru, Tillie Newnham, Happy Work Hive 36:49
This episode is bursting with all things positive but this is not to be confused with Toxic Positivity. Using a range of studies to back her work, Tillie shares with us the importance of purpose, values, emotions and language to create a truly authentic, meaningful and engaged team. Our conversation explores: · Why appraisals don’t work · How to know your limit before burn out hits · How to foster a culture of transparency Tillie’s what 3 words to a road to happiness and balance: · REST · ECO SYSTEM · CHALLENGE Tune in to find out why Her non-fiction book that would get her through isolation – Happier by Tal-Ben Shahar. For contact details see below. Instagram: cripps.sarah and bigbalancetheory LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com Tillie Newnham Tillie (1) Tillie Newnham | LinkedIn Happy Work Hive – www.happyworkhive.com…
B
Big Balance Theory
1 Marking 10 years in business, Elain Crewe, founder of Wellbeing4Life, shares how her darkest moments in the workplace took her on the path to a life balanced and fulfilled 43:06
Elain candidly and honestly shares her journey of her downward spiral in terms of mental health. She neither recognised the signs nor had the toolkit to deal with the symptoms. It completely transformed her perspective on work-related breakdowns. Once she’d sought help she took the brave decision to set up a business to help others and this month celebrates 10 years in business. Within 2 days of the pandemic her phone didn’t stop and she hasn’t looked back since and it’s clear she has an absolute passion to make a difference so that others don’t endure the same as she did. “I am an expert in me” not someone seeking to perpetually please nor strive for perfection. Elain’s what 3 words to a road to happiness and balance: · BALANCE · BRAVE · FAITH Tune in to find out why Her book that she would take into isolation turned out to be the one that got her through lockdown – A Trip of One Zone, by Kate Willis. For contact details see below. Instagram: cripps.sarah and bigbalancetheory LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com Elain Crewe www. About Us – Wellbeing4Life Linkedin.com/in/elaincrewewellbeing4life E: elain@wellbeing-4-life.com…
B
Big Balance Theory
1 Multi-award businesswoman and coach Zoe Hawkins on work-life balance, flexible working and leadership styles in the post-pandemic workplace 35:27
We’re all aware of how working arrangements have changed for most since 2020. How do businesses get the balance right between serving their people and what’s best for the business? What are the new skills needed to manage flexible working and the surge in online communications? These are the topics covered in this latest episode with Zoe Hawkins, co- founder of In Good Company, a global triple accredited Coaching Training Organisation, Facebook community group, The Coaching Crowd, that’s got just under 6500 members, and their No. 1 podcast of the same name that releases fresh insights every Monday since it launched in November 2021. We also asked Zoe for her what 3 words to a road to happiness and in true authentic style we ended up with 6! · LOVE · PASSION · FUN · LISTEN · CHOOSE · GRATITUDE The book choice that Zoe chose was a first – Wagamama’s cookery book – that Zoe would take into isolation. For contact details see below. Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com Zoe Hawkins www.igcompany.co.uk www.zoe-hawkins.com…
B
Big Balance Theory
1 Author, award winning business coach and digital guru Esther Partridge-Warner on career change post cancer 33:30
Welcome to this latest episode with Esther who shares lessons learned from her cancer diagnosis in 2015. Professionally she came off the treadmill and completely changed her career and has never looked back. We talk about the impact of covid and she shares top tips on how to get work life balance and keep your glass full! Esther’s what 3 words to a road to happiness · GROW · REFLECT · THRIVE The book that Esther would take into isolation is the brilliant Daring Greatly by Brene Brown. For contact details see below. Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com Esther Partridge-Warner Podcast engineer Karen Pirie Twitter: @karenepirie…
B
Big Balance Theory
1 Ruairi Davies, Strength and Conditioning expert on how lockdown taught him to ‘control the controllables’ 28:10
Welcome to this latest episode with fitness trainer Ruairi Davies. From a dream job training elite rugby athletes in Chile to a lockdown-enforced return home. He thought he would return 2 weeks later (a familiar tale) but that didn’t happen and his career took a new focus. What he has learned and keen to share is: · You can have a grand plan but that can change in an instance; don’t panic because things do work out · Only control the controllables · Physical and mental health go hand in hand – you can’t have one without the other · Exercise gives you more than physical benefits – it creates social connections · Just 10 minutes of activity a day can be enough. · Why an 80 year old called him a miracle worker Ruairi’s what 3 words to describe his road to success, balance and happiness · Health – no surprises there · Limitless – don’t set self-limiting beliefs and go for what suits you and your lifestyle · Courage – take that leap even if it’s just a step, or a commitment to do something. The book that kept Ruairi going through lockdown – Barbarian Days, , A Surfing Life by William Finnegan Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com Ruairi Davies, Action Athletic Facebook ActionAthletic Instagram ActionAthletic Podcast engineer Karen Pirie Twitter: @karenepirie…
B
Big Balance Theory
1 How a recent diagnosis of ADHD has given meaning to Hayley Tutte, founder of Huquine Sports Therapy 52:04
Welcome to this latest conversation with Hayley Tutte. Two years ago, past guest Hayley bravely shared with us how the silence created by lockdown led to a whole change in career. Since then, Hayley has gone from self-employed to running her own clinic, works 3.5 days a week and is more balanced than ever. A recent ADHD diagnosis has further transformed her life. Things we now know about classic ADHD characteristics are: · Procrastination · Hyper focussed and hyper observant · Can often overshare then overthink and overanalyse · Task paralysis · Struggle with long lengths of time with people · Impulsiveness Hayley’s three words to navigate her own road to success are: · Connection – building solid, meaningful connections with people is vital · Stability – essential for most people but especially to deal with ADHD characteristics · Movement – keeping physically fit is crucial Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com Hayley Tutte Facebook Huquine Sports Therapy and Rehabilitation Huquinesporttherapy.co.uk…
B
Big Balance Theory
1 Why giving pays back and an unexpected dive into the benefits of AI. Dave Hider, MBA, founder of Mind-Gap, coaching lecturer and philanthropist 53:42
Welcome to this latest conversation with Dave Hider. Dave has held extensive strategic leadership roles and during lockdown, whilst working full time, navigating different processes as a result of lockdown with most of his team furloughed he completed his MBA with distinction. Covid made him realise that life is too short so he left the trappings of a stable career and started his own business Mind-Gap with a purpose to help leaders bridge the gap between unlocked potential and success. The business is booming and he is committed to donating 30% of his time and profits to support some of the poorest countries in the world and talks about corporate karma. As a coach and trainer he talks about balancing market opportunities of online coaching and rich and engaging training. Can it be done without the coffee conversations? “Ploughing a furrow…” We explore the meaning of work-life balance and how his own journey is so liberating and rewarding that, even though he works more hours now, he is more balanced. Dave reveals how he’s moved from the ‘fast line’ to the ‘flow lane’ and why purpose is pivotal to all that he does. In his case he is really driven to helping people, businesses and communities to hunt out what else they could be doing, discovering and ‘leaning into’. Dave’s 3 words for happiness, success and balance: · GIVING – always attracted to those that give · PURPOSE – how do we move to proactive not reactive sense of purpose · POTENTIAL – the importance of stepping out of your comfort space Dave wraps up with what we should do more and less of to get a happier, balanced life Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com (33) Dave Hider MBA | LinkedIn Unlocking Potential Through Leadership Training - Mind-Gap Podcast engineer Karen Pirie…
B
Big Balance Theory
1 How lockdown taught entrepreneur and coach Maddy Shine that a seven-figure salary is no trade-off for a quality life 38:31
In this episode my conversation is with Maddy Shine. Maddy is a website wonder coder, an SEO supremo and runs three businesses. Her purpose is to shine bright and help other women entrepreneurs do just that. Our conversation leads to changes in buyer behaviour since lockdown and her tips on how to grow your business, why giving, especially to your own community, is important and how to make your brand stand out. We hear about the importance in wellbeing of our Third Space and so much more. Maddy gives us her three words for happiness, success and balance: Community Connection Conversation Maddy wraps up with what we should do more of and less of to get a happier, balanced life. Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com (17) Maddy Shine | LinkedIn www.maddyshine.co.uk Producer, Karen Pirie Twitter: @karenepirie…
B
Big Balance Theory
1 In conversation with Dr Lizzy Bernthal, Former Lt.Col in the Army and now award-winning confidence and leadership coach, keynote speaker and author 34:29
In this episode, No. 28, my conversation is with Dr Lizzy Bernthal. Having served 25 years as a healthcare specialist in the Army, rising through the ranks to Lt Col and completing an MEd and PHD in resilience, Lizzy’s own business mission is to help others by removing toxicity in the workplace through resilient leadership. Her many insights include: What is resilience in the boardroom? Why we should bounce forward not back How confidence, trust and resilience are interlinked The importance of #practisingwhatyoupreach How a toxic environment can lead to a lack of self worth if not dealt with The importance of failing to our development and growth Lizzy gives us her 3 words for happiness, success and balance: GARDENING SPACE SPARKLE Lizzy wraps up with what we should do more and less of to get a happier, balanced life Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com (4) Dr Lizzy Bernthal | LinkedIn www.rypotential.co.uk Producer, Karen Pirie Twitter: @karenepirie…
B
Big Balance Theory
1 Dick Johns, award-winning writer, actor and corporate leadership management facilitator for some of the world’s leading brands on helping people to have better conversations 48:08
As an actor, Dick Bradnum worked for 30 years across TV, film and radio, appearing in The Office, High Hopes and My Hero. Under his own name Dick Johns, he has written and performed three successful solo shows at Chapter, Cardiff: Dick Johns - What Midlife Crisis? (2016), Let’s Talk About Death, Baby (2018) and in 2022 a documentary record of The Great Pandemic Sofa Show. Alongside this Dick works in the corporate sector having written, designed and facilitated leadership programmes for clients including Network Rail, Sony Games, Astra Zeneca, the NHS, LinkedIn, Marks and Spencer and hundreds more. His work contributions have led to many awards being won for his diverse clients and his focus is helping people to have better conversations. He talks optimistically about the next generation and how engaged they are in being inclusive in their conversations, especially around neuro-divergency, and how much more empathy they have. Dick is definitely more aware of the world around him since the pandemic era and wishes we all had more time for play in the workplace. He selects his 3 words for a balanced life and explains why he choose them – Sunshine, Poetry and Glamour - and he reveals how a gold tie is sometimes his secret weapon! Sarah: Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com Guest: Dick Johns (2) dick johns | LinkedIn website Dickjohns.co.uk Producer, Karen Pirie Twitter: @karenepirie…
B
Big Balance Theory
1 Nicky Applegarth, MD of award-winning global digital marketing agency, Ayima, mountain climber, wife and (nearly) fully trained dog trainer 30:41
In this episode my conversation is with Nicky Applegarth, MD of award winning digital marketing agency, Ayima. This agency serves many of the world’s biggest brands with a global team of just over 100. Nicky started her digital career back in 1999 in a small website design and build agency at a time when mobile phones were simply used to make phone calls and send text messages. In 2013 she took a five-month career and life break exploring South America on her own. The experience gave her a new sense of balance but it was shortlived and she was soon on ‘that treadmill’. Lockdown forced her to revisit balance and she shares how. Nicky gives us her three words for happiness, success and balance: NO FIT and KINDNESS and our conversation explores the challenges of recruiting a younger generation and how expectations have changed for this generation Recommended read: Every Dog, A book of over 450 breeds – Nancy Hajeski Recommended film: Harry Potter and the Philosopher’s Stone Recommended podcast: Drinking from the Toilet – Hannah Branigan Sarah: Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com Guest: Nicky Applegarth (14) Nicky Applegarth | LinkedIn Nicky Applegarth (@nickyapplegarth) • Instagram photos and videos Producer, Karen Pirie Twitter: @karenepirie…
B
Big Balance Theory
1 Julie Robinson CEO, Aspire Learning (multi-academy) Trust on the impact of covid on the next generation and why employing apprentices in schools is so important 26:22
Hear Julie’s honest and heart-searching experience of what it was like being a Principal of a secondary school during lockdown and how, post-pandemic, more specialist staff have been appointed to support students’ social and emotional needs. Past guests have shared at least one benefit from lockdown but for Julie it was the worst period of her career in education with no work-life balance. We talk about the impact to the young and why growing the workforce with apprenticeships is key and we learn the support mechanisms in place to make the apprenticeships’ journey and workplace integration successful. Sarah: Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com Guest: Julie Robinson Linkedin (1) Julie Robinson | LinkedIn Producer: Karen Pirie Twitter: @karenepirie…
B
Big Balance Theory
Self-affirmed ‘Queen of Business’ Libby shares her entrepreneurial journey from building a sizeable business in 2009 to now being a no-BS (her words) Business Coach helping other entrepreneurs to be happy and successful in their work. Nothing stands in Libby’s way, not even ADHD or Autism. Her interview is inspiring, energetic and down-to-earth and you will definitely get something from this interview on how to get balance in your business (Recommended reads at the end of the interview) Sarah: Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com Guest: Libby Langley Linkedin (5) Libby Langley | LinkedIn Instagram LIBBY - Business Coach & Strategist (@libbylangley) • Instagram photos and videos Facebook (6) Facebook Podcast – Life in Business Producer: Twitter: @karenepirie Instagram: karen.pirie Recommended reads Pursuit of Happiness – Ruth Whippman Delivering Happiness – Tony Hseih Life in Business – Libby Langley…
B
Big Balance Theory
This is our last episode of 2023 snd it’s full of all things work-life balance. In this two-year anniversary pod, producer Karen Pirie and I go over the highlights of the 20 plus guests we have been lucky enough to interview since we launched in November 2021. We reflect on how the world of work has changed, how businesses have innovated and adapted and we have a lengthy discussion on how these changes have impacted the younger generation entering the workplace. There’s also some top tips on how to continue good habits and we share the most popular recommended book and podcast so far.…
Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.
Daily Deals
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
))
