Ep 245 Handling Introvert-Extravert Conflicts

The Flourishing Introvert Talks

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Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. This is Peak Travel, a new podcast from WHYY about how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel unpacks the $1.9 trillion travel industry and its impact on people and the planet.

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None of us is a stranger to conflicts. Conflicts between introverts and extraverts have a challenging world of their own though.

As someone who has always shied away from conflict, especially when it turns heated, I have come to appreciate that when approached with emotional maturity, these disagreements can actually lead to enhanced creativity and authenticity.

It is about understanding, discussion and inclusion rather than division. We can address the common sources of workplace conflict such as meeting dynamics or communication styles, to encourage an environment where differences are celebrated rather than suppressed.

*** Key Points ***

Importance of Emotional Maturity.
Inclusion is the answer, not division.
Celebrate our differences through storytelling.

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

270 afleveringen

#Careers #Business #Self-Improvement #Joanna Rawbone #Communication #Diversity #Humanpotential #Inclusion #Introversion #Leadership #Unconsciousbias #Workplace #Flourishing #Podcasting Education #Introverts #IT Management #Work

Ep 245 Handling Introvert-Extravert Conflicts

The Flourishing Introvert Talks

published ongeveer een jaar geleden

MP3•Thuis aflevering

*** Summary ***

None of us is a stranger to conflicts. Conflicts between introverts and extraverts have a challenging world of their own though.

*** Key Points ***

Importance of Emotional Maturity.
Inclusion is the answer, not division.
Celebrate our differences through storytelling.

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

270 afleveringen

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The Flourishing Introvert Talks

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3 dagen geleden14:25

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10 dagen geleden14:38

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Ep 266 Extraversion Bias and Mental Health 18:28

17 dagen geleden18:28

18:28

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The Flourishing Introvert Talks

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24 dagen geleden18:28

18:28

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The Flourishing Introvert Talks

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The Flourishing Introvert Talks

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Ep 263 Navigating Emotions at Work 18:53

5 weeks geleden18:53

18:53

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The Flourishing Introvert Talks

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13:21

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The Flourishing Introvert Talks

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Ep 261 The Productivity Trap 15:27

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The Flourishing Introvert Talks

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The Flourishing Introvert Talks

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The Flourishing Introvert Talks

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Ep 258 Becoming an Introvert Changemaker 15:30

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15:30

I believe most of us are changemakers in one or other way, however in this episode I am focusing on the empowering journey for introverts intentionally aspiring to be change makers. With my background and qualification in change agent skills and strategies, I know with certainty that being a change maker is more about mindset and intention than formal qualifications. Our society and businesses are often biased towards the extravert ideal, hence it is crucial for introverts to harness our unique and quiet strengths of deep thinking, active listening, and genuine relationship-building so we can play a vital role in advocating for and implementing meaningful changes. I impress that we introverts can indeed become influential leaders by focusing on small cumulative efforts, the marginal gains that lead to significant impact over time. I talk about being prepared to respond to the extravert biases and leveraging quiet influence through written communication and meaningful one-on-one interactions, so we carry on our changemaking work while sustaining our quiet strength. *** Key Points *** Mindset matters more than qualifications Leverage quiet influence strategically Build resilience against extravert bias *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

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Ep 257 The Power of Your Voice 18:12

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18:12

Oh the myths about we introverts are endless, unfortunately though it happens with our continued collusion. In this episode, my invitation is for we introverts to recognise and utilise our voices to effectively so we confidently debunk these myths while showing up as our authentic and unapologetic self. Our well-thought through and clearly presented contributions often command more respect than our louder counterparts. It is our deep thinking and clarity that enhances the quality and value of conversations by focusing on what truly matters. Our think-say-think communication process is a power, so is our ability to build deeper connections. Let's dive right in. *** Key Points *** Recognise our introvert strengths. Amplify our voice selectively and intentionally. Identify and choose the right platform to show up. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

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Ep 256 Navigating Extravert Settings 14:58

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With so much noise around us in both work and social settings, how do we quieter ones function effectively? Drawing from my nearly 50 years of corporate experience, I discuss societal biases towards the extravert ideal that starts in childhood and extends through education and professional environments. It's these settings and other's expectations that often pressure we introverts to significantly alter our behaviour which potentially harms our wellbeing. I believe it is imperative therefore for we introverts to understand the personal cost of sacrificing our authentic self for the sake of conforming to an ideal that is not ours. We can still use our introvert strengths like thoughtful problem solving and meaningful listening effectively without succumbing to external pressures. So how do we set social boundaries while remaining nonconfrontational in order to prioritise our wellbeing? Let's explore! *** Key Points *** Maintain authenticity amidst societal biases. Embrace introverted strengths confidently. Set boundaries assertively in all contexts. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

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Ep 255 Using Our Emotional Intelligence 14:28

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In this episode, I explore the significance of emotional intelligence (EI) for we introverts who are either climbing the career ladder or seeking a more fulfilling life. We explore the origins of EI that was then popularised by Daniel Goleman. It would be remiss of me to talk origins in this way without mentioning Howard Gardner’s Theory of Multiple Intelligences. Understanding this history helps us appreciate how these theories have evolved over time and why they are still relevant. I believe choosing leaders with robust emotional intelligence is necessary to mitigate our current global crisis by challenging the outdated corporate mindset. By enhancing our EI through actionable feedback and developing a rich emotional vocabulary, we can lead more meaningful lives with stronger interpersonal connections *** Key Points *** Emotional Intelligence vs. Cognitive Intelligence. Techniques to enhance EI include feedback. Introversion isn't an excuse for poor skills. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

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Ep 254 Confidence Building Strategies 19:48

14 weeks geleden19:48

19:48

Let's talk about the confidence-building strategies specifically crafted for we introverts. Drawing from personal experience, I recount receiving feedback that suggested a lack of confidence, a common misconception about we introverts often compared unfairly to extraverts. I also explore what true confidence entails, aligning with Dr. Rob Yeung’s definition: taking effective action despite fear. Developing quiet confidence involves understanding one's strengths and maintaining emotional balance through self-care and mindfulness practices. I address the myth that introverts lack confidence and highlight how we can embrace our innate strengths to show up strategically and authentically. #Introverts #Confidence #FlourishingIntroverts *** Key Points *** Quiet confidence vs arrogance Strategies for cultivating enduring habits and attitude. Important role of authenticity. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

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