Manage episode 295572633 series 2942240
Van Tim Cicciarelli and InBound Podcasting Network, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

In This Is How We Do It, Sheila talks about the difference between recreation and exercise and what constitutes “Meaningful Exercise.” In Ask A Trainer, Jon Brungardt, one of the excellent trainers at The Strength Code Burbank, answers a listener's question about the Keto Diet. Then, it’s Lisa And Sheila Give It A Go, where the discussion is all about decollate pads and anti-wrinkle sleep bras, and then Sheila explains how playing one of your favorite songs can improve your mood in this episode’s Strength Code Mini. It’s science. ☺

(2:46) This Is How We Do It

(11:57) Ask The Trainer

(21:45) Lisa And Sheila Give It A Go

Elegantfully Décolleté Pads on Amazon (or Décolleté Silicon Pads)

Search for “Anti Wrinkle Sleep Bras” on Amazon

(27:21) Strength Code Mini

Did you notice what was exercise and what was recreation in your life? Let us know! Send us a voice memo or email to podcast@thestrengthcode.com



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email: podcast@thestrengthcode.com

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