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Inhoud geleverd door Tim Cicciarelli and InBound Podcasting Network. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tim Cicciarelli and InBound Podcasting Network of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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THE IMPORTANCE OF REST AND RECOVERY IN STRENGTH TRAINING

42:33
 
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Manage episode 297122406 series 2942240
Inhoud geleverd door Tim Cicciarelli and InBound Podcasting Network. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tim Cicciarelli and InBound Podcasting Network of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In This Is How We Do It, Lisa, Sheila and Tim talk about the importance of rest and recovery and how it can affect the results that you get from your workouts. In The Inner Strength Code, Sheila introduces you to Chronotypes and why it’s important to know which Chronotype you are, and Lisa and Tim take the Chronotype Quiz. Then, In Whatcha Watchin’, Lisa, Sheila and Tim talk about the shows they’re streaming, and which ones are worth your time, and lastly, in a segment called Hellness Or Wellness, Sheila describes her hellish experience at a sound bath.

(02:09) This Is How We Do It

(12:54) The Inner Strength Code

(24:24) Whatcha Watchin’

(33:44) Hellness Or Wellness

Did you take some extra time to rest and recover this week? How did it go? Send us a voice memo or email to podcast@thestrengthcode.com.

Chronotypes Quiz

Listening To Smile: Frequency Minded Meditation Music

Ted Lasso - Apple +

Friends Reunion - HBO Max

Episodes - Netflix

Mare Of Easttown - HBO Max

www.thestrengthcode.com

www.thestrengthcodepalmdesert.com

Instagram: @thestrengthcode

Facebook Group: @thestrengthcodepodcast

YouTube: @thestrengthcodetolucalake

email: podcast@thestrengthcode.com

  continue reading

16 afleveringen

Artwork
iconDelen
 
Manage episode 297122406 series 2942240
Inhoud geleverd door Tim Cicciarelli and InBound Podcasting Network. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tim Cicciarelli and InBound Podcasting Network of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In This Is How We Do It, Lisa, Sheila and Tim talk about the importance of rest and recovery and how it can affect the results that you get from your workouts. In The Inner Strength Code, Sheila introduces you to Chronotypes and why it’s important to know which Chronotype you are, and Lisa and Tim take the Chronotype Quiz. Then, In Whatcha Watchin’, Lisa, Sheila and Tim talk about the shows they’re streaming, and which ones are worth your time, and lastly, in a segment called Hellness Or Wellness, Sheila describes her hellish experience at a sound bath.

(02:09) This Is How We Do It

(12:54) The Inner Strength Code

(24:24) Whatcha Watchin’

(33:44) Hellness Or Wellness

Did you take some extra time to rest and recover this week? How did it go? Send us a voice memo or email to podcast@thestrengthcode.com.

Chronotypes Quiz

Listening To Smile: Frequency Minded Meditation Music

Ted Lasso - Apple +

Friends Reunion - HBO Max

Episodes - Netflix

Mare Of Easttown - HBO Max

www.thestrengthcode.com

www.thestrengthcodepalmdesert.com

Instagram: @thestrengthcode

Facebook Group: @thestrengthcodepodcast

YouTube: @thestrengthcodetolucalake

email: podcast@thestrengthcode.com

  continue reading

16 afleveringen

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