WHY WE GO SLOW TO BUILD MUSCLE

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Manage episode 295572634 series 2942240
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In This Is How We Do It, Sheila and Lisa explain the benefits of going slow in the Strength Code method of training. Then in Behind the Purple Curtain, they talk about how they work around the different injuries and issues clients come in with, and both read some 5 star testimonials from their wonderful clients. And finally, in Lisa & Sheila Give it a Go, Lisa gives her own testimonial about an LED tooth whitening and strengthening device she’s had successful results with.

3:01 This Is How We Do It

14:50 Behind the Purple Curtain

22:25 Shout Outs from Strength Code Clients

27:00 Lisa & Sheila Give it a Go

Primal Life Organics V3 Real White Teeth Whitening System

31:23 Listener Challenge

Did you try going slow in your strength training workout? Let us know how it goes! Send us a voice memo or email to podcast@thestrengthcode.com

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