039 What’s Stopping You? Replacing Limiting Beliefs with Empowering Ones

Unlock Your Confidence with Clare Walsh

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2y ago 15:51

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This episode is all about letting go of the limiting beliefs we all carry around with us, and replacing them with empowering ones. We carry around beliefs like:

- I’m shy

- I never finish anything

- I’m not clever

- I’m boring

- I’m not creative

- I’m really bad at public speaking

- I’m no good in a crisis

And they disempower us. They hold us back.So today I share my own experience in changing a limiting belief I carried around as my truth for decades, and I also share the experience of one of my clients, taking you through the same method we both used to shift our thinking and beliefs and create real change in our lives.In this episode you will learn:

- how to recognise these beliefs

- how to question your "evidence" of their truth

- how to formulate an empowering alternative belief

- how to recognise that this is your truth and to start to believe and live it on a daily basis

Resources:

- Email me at clare@clarewalshcoaching.com

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#Fitness #Self-Improvement #Mental Health #Clare Walsh #Coaching #Clarity #Confidence #Confidencecoaching #Courage #Midlife #Personaldevelopment #Selfdevelopment #Women #Podcasting Education #Lifecoach