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A Slowed Down Self-Care Practice to Nourish Yourself
Manage episode 455255279 series 2533305
What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your nervous system settling, and bask in a calm energy to replenish yourself. Rachel will share some beautiful examples. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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601 afleveringen
Manage episode 455255279 series 2533305
What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your nervous system settling, and bask in a calm energy to replenish yourself. Rachel will share some beautiful examples. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
601 afleveringen
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