Beste Rachel Brathen podcasts (2024)

1
Practicing Self-Care with Your Family 3:58

1d ago3:58

3:58

There’s nothing like some post-Thanksgiving self-care to keep your spirits high. And for today’s practice, you are going to do it with a loved one. Rachel shares some self-care ideas, from practicing yoga together to going for a walk without your phones. Just take care of yourself, and bring a loved one along. Tune in to begin. To learn more about …

1
Ask Rachel: Parenting Our Children and Ourselves at the Same Time 1:09:31

1d ago1:09:31

1:09:31

It’s time for another segment of Ask Rachel. This week on the show, you sent in some truly vulnerable questions that led to a really beautiful, open-hearted conversation. Can we fix a relationship that is on two separate pages? What dynamics shift when we make a big change in our lives? Can we fully heal from our childhood wounding? And how can we …

1
A Pattern That Is Reoccurring In My Family That I Want to Change Is… 5:07

2d ago5:07

5:07

Not all family traditions are positive. Do you have one that you want to change? Maybe you find yourself in a certain conversation you’d like to avoid, maybe you try and fail to set certain boundaries, or maybe a childhood wound keeps showing up again and again. Whatever is weighing heavy on you, you will journal about it in today’s episode. If you…

1
Have Your Family Dynamics Changed? 5:08

3d ago5:08

5:08

The dynamics of family gatherings can be stressful for many of us. But there is one beautiful thing about them: they can always change. We work on ourselves, we grow older, and sometimes, things that felt impossible suddenly aren’t so hard anymore. In today’s episode, you are going to focus on gratitude when it comes to your relationships. Tune in …

1
Facing the Holidays with Family 7:12

4d ago7:12

7:12

One of the most important parts of the holiday season is spending time with family. But let’s be honest - that’s not always easy. In today’s episode, Rachel will walk you through a big journaling practice that will help you navigate your family gatherings, hold space for the challenging conversations… and be present in the glorious jumble of all th…

1
How to Prepare for the Holiday Season 5:20

5d ago5:20

5:20

The holiday season is right around the corner, and for some, that brings up a lot of stress. This week on Self-Care Daily, we are going to prepare for something different - a holiday season where you feel calm, joyful, and childlike. Now is the time to get curious around our self-care practices, family dynamics, and how we can support ourselves bes…

1
A Productive, Restful Self-Care Practice 5:14

8d ago5:14

5:14

We did a lot of work this week preparing for the winter season. In today’s episode, you are going to merge the practices from Tuesday and Thursday to create a beautiful, productive, and restful day. Rachel will share exactly what to do. You’ll feel so great by the end of it. Tune in to begin. To learn more about listener data and our privacy practi…

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The Journey Home and Finding Yourself Along the Way 54:59

8d ago54:59

54:59

It’s an exciting week this week as Rachel shares some pretty big news. She has (re)launched her website (rachelbrathen.com), and with it, a retreat happening in the north of Sweden in March. Back to work and finally feeling creative again, Rachel shares the entire rollercoaster journey of getting to this place. It’s actually a lot more than just a …

1
My Relationship with Rest Is… 7:33

9d ago7:33

7:33

Compared to how our ancestors lived, we can pretty much keep our same daily routine no matter what the weather is outside. But traditionally, winter was a time to tune inward, to let go, to be still and quiet, and most importantly, to rest. If you can align your inner world with your outer world, your heart will feel so much more at peace. In today…

1
A Meditation to Visualize a Perfect Winter Day 8:23

10d ago8:23

8:23

Today’s episode offers you a moment of peace during your winter preparations. Feel into your body and ask yourself, what is a perfect winter moment? You will take time to settle into that image before opening your journal and writing it down. How can you give yourself the gift of contentment this winter season? Tune in to begin. To learn more about…

1
A Checklist for the Winter Season 8:11

11d ago8:11

8:11

There is something that feels so good and wholesome about preparing for the coming season. In today’s episode, you are going to join Rachel for some list making. She will share some areas to focus on in your life, from your closet to your meal prepping and more, and you will write down everything that needs to be done. What needs to be fixed? What …

1
How to Prepare for the Winter 5:50

12d ago5:50

5:50

Whether we like it or not, winter is definitely on its way. This week on Self-Care Daily, we are going to prepare for it. In today’s episode, you will take a look at your life and set yourself up for success during this new season. Rachel will offer some tips to prepare your body, mind, soul, home, and everything else for what’s to come. Tune in to…

1
Being the Light for Others 4:47

15d ago4:47

4:47

This entire week we have been searching for the light - for the silver lining, for the magic that makes life worthwhile. In today’s episode, Rachel will share a self-care practice where you will be that light for others. Find someone who needs support and give it to them, just from the kindness of your heart. Tune in to begin. To learn more about l…

1
From Stagnation to Flow: How to Put Peace First Again and Again 47:22

15d ago47:22

47:22

Has life been too much to handle lately? Are you feeling uninspired, anxious, and as if your brain is too full? Are you headed toward burnout? Today’s episode can help you flip the script, redirect your day to day, and lead from a place of calm in your life. Rachel begins the episode with something we all need - a grounding moment to check in with …

1
How to Look Toward the Light in Hard Times 6:37

16d ago6:37

6:37

Can you remember the last time you were in a really dark place in life? In today’s episode, you are going to use that time for inspiration and search for any silver linings that came your way. It doesn’t mean that everything happens for a reason or that you’d choose to go through this time again. It is just to notice that no matter how hopeless thi…

1
Something Good That Happened Today 5:51

17d ago5:51

5:51

What is the first thing that comes to mind if you think about something good that has happened in your life recently? In today’s episode, you are going to connect with this good thing, appreciate it, and bask in the gratitude for it. Even if your day has been difficult, you will always be able to find something good within. Tune in to begin. To lea…

1
Who Lights Up Your World? 6:21

18d ago6:21

6:21

Today’s journaling practice offers a simple question, but it really is one of the most important ones in life. No matter what you are going through, who makes your life worthwhile? Who brings happiness and magic to your days? Tune in today to feel their impact on your life and know that when darkness comes, you always have someone to lean on. To le…

1
Can You Look for Light in the Darkness? 7:16

19d ago7:16

7:16

The world feels a bit dark right now. Not just because we are heading toward winter and the days are getting shorter, but also because everywhere you look it seems you can find pain, heartache, and injustice. This week on Self-Care Daily, we are going to acknowledge the dark while at the same time noticing the light. It is also easy to find beauty,…

1
Politics and The State of The World, From the Heart 54:39

22d ago54:39

54:39

There are a lot of feelings being felt this week in the United States. Some people are grieving, some people are celebrating, and all around tensions are running high. In today’s episode of From the Heart, Rachel talks about what is on everyone’s mind at the moment: the results of the election. She shares why she was less vocal on social media this…

1
How to Create A Safe Space for Your Heart 7:07

22d ago7:07

7:07

Your heart is a complex thing. It can feel the entire spectrum of emotions, from love, compassion, and kindness to anxiety, hopelessness, and pain. In today’s episode, you will create a loving container for your heart. Not to shield you from your emotions - but to feel them safely and fully. Tune in to begin. To learn more about listener data and o…

1
Hope, Fear, and Being Human In This World 7:04

23d ago7:04

7:04

As humans, we feel a lot all at once. We can ebb and flow between fear and hope and all sorts of other extremes. In today’s episode, Rachel will give you two journaling prompts that will bring you to the depths of your fear, and the heights of your hope. It’s important to hold space for both. Tune in to begin. To learn more about listener data and …

1
Gratitude for the Country You Live In 4:42

24d ago4:42

4:42

There is so much that makes your nation beautiful, inspiring - and feel like home. From the nature to your ancestry, in today’s episode you are going to take a moment of gratitude for the country you live in that goes beyond government. Breathe into that gratitude, hold it at the front of your heart, and lead with it for the rest of the day. Tune i…

1
What Practice Brings You Into Your Body? 6:25

25d ago6:25

6:25

Your body is your tether to this earth. So, when you are feeling ungrounded, a practice that brings you into the body can be just what you need. In today’s episode, Rachel will offer you some examples that will bring you into the present moment, feeling embodied, and ready to anchor back into yourself. Tune in to begin. To learn more about listener…

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What Resources Do You Turn To When Life Is Hard? 7:04

26d ago7:04

7:04

When life is hard, focus on the step you’re taking right now. This week on Self-Care Daily, that is exactly what we are going to do. Whether you feel stressed, anxious, or overall pretty good right now, you will take time to ground and resource yourself. That way, when hard moments hit, you know exactly where to turn. Tune in to begin. To learn mor…

1
A Self-Care Ritual to Bury What’s Old 5:14

30d ago5:14

5:14

In yesterday’s practice, you figured out what you are ready to let die. And actually, death plays a very important role in fertilizing the seeds of what’s to come. Today, Rachel will guide you through a beautiful ceremony to literally find some soil and bury the old. It’s time to turn it into something new. Tune in to begin. To learn more about lis…

1
Sometimes We Fall Apart 1:15:54

30d ago1:15:54

1:15:54

A lot has been going on in Rachel’s life lately. After hosting a big Halloween celebration, her family was off to Portugal the very next day. But the journey brought with it a lot more than Rachel bargained for. She shares the story through the airport, on the plane, to a taxi cab - and into a very dark place in Rachel’s mind filled with fear, anxi…

1
What Are You Ready to Let Die? 6:32

1M ago6:32

6:32

In today’s episode, we are getting to the heart of Scorpio season. It’s all about transformation and rebirth. But in order to be reborn, we have to let a piece of our old selves die. We have to step into the fire, shed some skin, and burn. What are you ready to leave behind? Tune in to find out. You won’t come out the same on the other side. To lea…

1
The Gratitude for a Loved One Who Has Passed On 7:38

1M ago7:38

7:38

The ancient traditions of Halloween were less about candy and more about taking time to honor the dead. After all, the veil between the two worlds is a lot thinner at this time of year. If you have something you want to say to a loved one who has passed on, now is a really good time. In today’s practice that is exactly what you will do. Rachel will…

1
What Are You Hiding? 4:45

1M ago4:45

4:45

Scorpios like to keep things hidden. They don’t let many parts of themselves show to the world. But all of us do that to a certain degree. Out of shame, or shyness, or just not feeling ready - there is something you are hiding. In today’s episode, Rachel will invite you to do a journaling practice that will take you into your hidden depths. See how…

1
Who Are You After Dark? 4:39

1M ago4:39

4:39

There is so much dark magic at this time of year. With Scorpio season and Halloween, this week on Self-Care Daily, we are going to harness this energy and look beneath the surface. Who are you after dark? What shadow side of yourself do you never bring into the light? Tune in to get to know yourself more. To learn more about listener data and our p…

1
Where Is Everyone Gonna Go to The Bathroom? 51:06

1M ago51:06

51:06

Without knowing how we really got here, today’s episode is all about poop, germs, and bathroom situations. Rachel begins discussing her Halloween party and the realization that hit her when she discovered: where is everyone gonna go to the bathroom? This leads to some pretty hilarious and worrisome storytelling, from renting a porta potty for her p…

1
A Fire Ceremony to Release Your Fears 5:08

1M ago5:08

5:08

Fire has an extraordinary power to take your fears and transform them into something different. In today’s episode, that is exactly what you are going to do. With your fear from yesterday, you will hold a fire ceremony. Rachel will give you instructions step by step. All you have to do is let it burn. Tune in to begin. To learn more about listener …

1
Something That Worries Me About the Dark Season Is… 6:03

1M ago6:03

6:03

It’s common for many people to feel a bit of hesitation as winter approaches. The colder season of the year can be challenging. In today’s episode, you are going to go a little bit deeper when it comes to your fears surrounding this. What does it feel like as you get closer and closer to the dark? Tune in to begin. To learn more about listener data…

1
Transition, Gratitude and the Fall Season 5:21

1M ago5:21

5:21

Change is always hard, but it’s part of life’s natural cycle. In today’s episode of Self-Care Daily, you are going to contemplate the changes that happen in the fall, and relate them to your own inner transitions. From there, you’ll sit in silence, and find some gratitude for things that may feel difficult, but always lead to your growth. Tune in t…

1
What Is Your Favorite Thing About Fall? 6:02

1M ago6:02

6:02

There is something special about this season. And we only get to enjoy it for a short time! In today’s episode, you are going to reflect on your favorite thing about fall. Then you’ll go one layer deeper and consider, why? Rachel shares an example from her life, then it’s your turn. By the end, you’ll feel your inner rhythm aligned a little bit mor…

1
How Can Nature Inspire Your Self-Care? 6:28

1M ago6:28

6:28

As we get deeper into fall, there is a shift needed in both our inner and outer worlds. This week on Self-Care Daily, you will fully embrace the season, and make sure your life reflects it as well. It’s time to tune inward, slow things down, and allow rest and restoration to come your way. Tune in to begin. To learn more about listener data and our…

1
What Makes You Feel Safe? 6:08

1M ago6:08

6:08

Living with our hearts open is not easy. It takes vulnerability. And for that - we need safety. In today’s episode, you are going to consider a person, place, or practice that makes you feel safe. What anchors you into a sense of safety? What lets your nervous system settle? Where do you feel so held? Once you know, it’s time to go there. Tune in t…

1
The Cusp of Something Incredible: Transition, Big Change, and Your Creative Work 54:11

1M ago54:11

54:11

What would you do if you knew you couldn’t fail? In today’s episode, Rachel is going through transition. She talks about a big change happening in her family that is bringing about a different routine. With space opening up in her day, she feels on the cusp of creating something incredible. But there is always that voice in the back of our heads te…

1
A Feeling That Is Hard for Me To Feel Is… 7:29

1M ago7:29

7:29

There are some emotions that we keep at bay. We are scared to feel them, so we push them deep down and don’t let them in. But that can be exhausting. In today’s episode, Rachel will offer you two journaling prompts that will help you reflect on the hard emotions, but also take it one step further and discover why they are so challenging for you. Op…

1
A Meditation to Hold Your Heart 10:18

2M ago10:18

10:18

Sometimes you need space to linger in your feelings and simply be. Today’s meditation offers you the space to be present with yourself, tuning out the rest of the world. Rachel will direct you to draw energy into your heart space. Notice the feelings that are living there. Then all you have to do is feel and exist, as the earth holds you and you ho…

1
How Are You Feeling Right Now? 7:36

2M ago7:36

7:36

We feel a lot of things throughout the day. But so often, we just bottle it up and soldier on. Today’s practice will give you a moment to close your eyes, place a hand to your heart, and simply feel what is present in this moment. That’s the first step to healing. Tune in to begin. To learn more about listener data and our privacy practices visit: …

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This Week, I Will Hold My Heart A Little More 5:58

2M ago5:58

5:58

A lot of us are feeling a little hopeless right now. But instead of trying to change things or fix things, this week on the show we are going to simply allow what is. Rachel will share some practices that will help you linger in your feelings, hold your heart, and give your emotional side a little bit more attention and grace. Tune in to begin. To …

1
A Midlife Crisis: How to Find Hope In a Scary World 54:55

2M ago54:55

54:55

If you’ve been feeling a sense of dread about the state of the world, today’s episode will lift you up and give you hope. Rachel is starting to feel like natural disasters are happening at an alarming rate - maybe you can relate. And after just celebrating her birthday, she is considering having a midlife crisis a little early. When we look at the …

1
Making Art for Self-Care 5:43

2M ago5:43

5:43

It’s time to connect to your creative spirit! In today’s practice, you are going to make art - but not in the way you may think. Rachel will share a method that will help you connect to your inner child, put distractions away, and simply create for pleasure. Tune in to begin. To learn more about listener data and our privacy practices visit: https:…

1
The Highs and Lows of Inspiration 7:19

2M ago7:19

7:19

In today’s episode, we are contemplating both sides of the spectrum when it comes to inspiration. What is an obstacle present in your life that is keeping you from feeling inspired? And oppositely, what is the biggest source of inspiration in your life right now? Doing this contemplation can help you shift your focus or find acceptance for things t…

1
The Real Reason Certain People Inspire You 6:07

2M ago6:07

6:07

A great way to get inspired is to look outward; find people in your life who are a source of inspiration to you. Whether it’s friends, authors, or artists, there is a reason certain people inspire you. Part of you holds the exact same qualities and feels the exact same way. Today’s practice will fill you with gratitude, spark your inspiration, and …

1
What Brings You Into A Flow State? 6:35

2M ago6:35

6:35

We all have different practices in our lives that just bring us into the zone. It’s the practice that connects you to your passion and your inner sense of inspiration. What does that for you? Is it after a run? During your yoga practice? When walking in nature? In today’s episode, you will spend some time journaling and defining what brings you int…

1
A Week to Get Inspired and Dream 5:21

2M ago5:21

5:21

Life can be so noisy and busy that sometimes you have to actively take time to sit in silence. Only then can you connect with that inner creative voice, and only then can you put yourself in the way of inspiration. This week on the show, we are going to source inspiration and do practices that will allow us to create something beautiful. You are on…

1
Balancing Yourself Out For Self-Care 6:54

2M ago6:54

6:54

Many of us feel a little overwhelmed all the time. But now this week on Self-Care Daily, we did the work to figure out why that is. Today we are making some changes. In this episode, Rachel will give you two things to do to balance yourself out, plant your feet on the ground, settle your nervous system, and carry on. Tune in to begin. To learn more…

1
What If You Are In Control of Your Story? 57:13

2M ago57:13

57:13

It’s Rachel’s birthday week in this episode and with that, she shares some stories about the past year and her intentions for the next one. From becoming a gym person, to leading a winter retreat, Rachel reflects on limiting beliefs that have held her back from some really beautiful opportunities. Does that ring true for you as well? When we want t…

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