Ideas and Health Hacks for 2024

Saving Lives In Slow Motion

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5M ago 15:21

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In this episode I look at the concept of ‘ideas’ rather than resolutions that might shape your 2024 on an individual and societal level, including a couple of things I managed myself in 2023.

There are also some easy hacks to incorporate into your day which can work for everyone.

My IDEAL framework for behaviour change: https://shows.acast.com/savinglivesinslowmotion/episodes/behaviour-change-2-the-ideal-framework

Circular economy: https://unctad.org/topic/trade-and-environment/circular-economy

Ban on single use plastics: https://www.bbc.co.uk/news/business-66946643

AI and personalised medicine: https://www.theguardian.com/commentisfree/2023/jun/26/ai-personalise-medicine-patient-lab-health-diagnosis-cambridge

Leafyard - AI driven mental health app with 20% off here: https://www.leafyard.com/healthfix

My talk in London on Wednesday January 10th 2024: https://www.eventbrite.co.uk/e/dr-ayan-panja-the-health-fix-tickets-753931006937

Red January: https://join.redjanuary.com/

THE HEALTH FIX - all formats, paperback out NOW. Transform your health now: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296

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#Fitness #Medicine #Mental Health #Wellbeing #Care #Meaning #Behaviour #Change #Wisdom #Happiness #Lifestyle Is Your Medicine #Dr Ayan Panja #Health and Well-Being #Doctor Who #Prevention