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Inhoud geleverd door Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Ep 35 Days of Future Past: How Your Emotional Memories Keep You Stuck In Unproductive Life Patterns

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Manage episode 380336879 series 3493930
Inhoud geleverd door Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

When we remember we are recalling a segment of our past in our life's timeline. Have you ever thought a certain way when you are stressed that you interpreted things negatively? Well, then you are human. What is changeable is our reactivity by training physical resilience and recognizing our proclivity to seek negatives to protect our future outcomes by making our predicted hopefully; hurt less. Let us break the habit of reliving the days of future past in our futures moving forward or we could be stuck in patterns of remembering the dark past over and over. Let us identify the proclivity and grow so we can meet future challenges with open mind and more options and thereby giving us more flexibility in response. An enhanced adaptive response.

  continue reading

69 afleveringen

Artwork
iconDelen
 
Manage episode 380336879 series 3493930
Inhoud geleverd door Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

When we remember we are recalling a segment of our past in our life's timeline. Have you ever thought a certain way when you are stressed that you interpreted things negatively? Well, then you are human. What is changeable is our reactivity by training physical resilience and recognizing our proclivity to seek negatives to protect our future outcomes by making our predicted hopefully; hurt less. Let us break the habit of reliving the days of future past in our futures moving forward or we could be stuck in patterns of remembering the dark past over and over. Let us identify the proclivity and grow so we can meet future challenges with open mind and more options and thereby giving us more flexibility in response. An enhanced adaptive response.

  continue reading

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