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The 4 Must Know Power Pillars for Peak Performance - #145
Manage episode 409134412 series 3109171
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Unlock the secrets to a simplified, optimised lifestyle with Angie Black, Personal Trainer & Founder of Fit My Day with over 30 years experience in the industry.
Angie unravels the complexities of nutrition, sleep, physical training, and overall well-being, introducing the 4 foundational pillars designed to elevate your health and wellness.
We explore the significance of a consistent, holistic approach and reveal how community and accountability can revolutionise your health journey.
Whether you're seeking clarity, focus, or direction in your wellness routine, this conversation is packed with grounded wisdom, practical tips, and transformative insights.
You can find Angie at: fitmyday.com.au
Discover The 5 Simple Steps Saving Business Owners 15+ Hours a Week
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