Artwork

Inhoud geleverd door Roger K. McFillin, Psy.D., ABPP, Roger K. McFillin, and ABPP. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Roger K. McFillin, Psy.D., ABPP, Roger K. McFillin, and ABPP of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

108. Protecting the Next Generation from Mental Health Indoctrination

1:10:48
 
Delen
 

Manage episode 380932035 series 2934387
Inhoud geleverd door Roger K. McFillin, Psy.D., ABPP, Roger K. McFillin, and ABPP. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Roger K. McFillin, Psy.D., ABPP, Roger K. McFillin, and ABPP of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Dr. McFillin presents five principles to help you inoculate your young ones against the pitfalls of the mental health system. These principles are not just for mental health but for overall well being.

Substack: 5 Principles of Mental Well-Being

Video: 5 Principles to Protect Young People from Mental Health Indoctrination

1. Normalize life challenges: Life is difficult, and it's important to teach young people that it's okay to struggle. Focus on problem-solving and coping skills, rather than pathologizing normal emotions.

2. Encourage engagement and activity: Encourage young people to get involved in activities that they enjoy and that connect them to others. This could include sports, arts, community groups, or volunteering.

3. Focus on distress tolerance: Build up young people's ability to handle difficult emotions and situations. This will help them to develop resilience and cope with adversity.

4. Communicate purpose and meaning: Help young people to find purpose and meaning in their lives. This could be through their relationships, their work, or their hobbies.

5. Remember that everything is temporary: Life is constantly changing, and both good and bad times are temporary. Encourage young people to live in the present moment and to embrace whatever life brings.

Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.

RADICALLY GENUINE PODCAST

Dr. Roger McFillin / Radically Genuine Website

YouTube @RadicallyGenuine

Dr. Roger McFillin (@DrMcFillin) / X (Twitter)

Substack | Radically Genuine | Dr. Roger McFillin

Instagram @radicallygenuine

Contact Radically Genuine

—-----------

FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

—----------

ADDITIONAL RESOURCES

16:30 - Is Your Child Overscheduled? Kids Need ‘Down Time’ – Cleveland Clinic

21:00 - Increased Screen Time as a Cause of Declining Physical, Psychological Health, and Sleep Patterns: A Literary Review - PMC

24:00 - Use Screen Time on your iPhone, iPad, or iPod touch - Apple Support

25:00 - Teenage Cell Phone Addiction Symptoms & Treatment Solutions | PsychGuides.com

43:00 - Metallica - Hero of the Day (official music video)

45:00 - International OCD Foundation | The Inhibitory Learning Approach to Exposure and Response Prevention

55:00 - Maybe - Kobi Yamada

58:00 - Beckham - Rotten Tomatoes


RADICALLY GENUINE PODCAST

Dr. Roger McFillin / Radically Genuine Website

YouTube @RadicallyGenuine

Dr. Roger McFillin (@DrMcFillin) / X

Substack | Radically Genuine | Dr. Roger McFillin

Instagram @radicallygenuine

Contact Radically Genuine

Conscious Clinician Collective

PLEASE SUPPORT OUR PARTNERS

15% Off Pure Spectrum CBD (Code: RadicallyGenuine)
10% off Lovetuner click here

—-----------

FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

  continue reading

164 afleveringen

Artwork
iconDelen
 
Manage episode 380932035 series 2934387
Inhoud geleverd door Roger K. McFillin, Psy.D., ABPP, Roger K. McFillin, and ABPP. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Roger K. McFillin, Psy.D., ABPP, Roger K. McFillin, and ABPP of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Dr. McFillin presents five principles to help you inoculate your young ones against the pitfalls of the mental health system. These principles are not just for mental health but for overall well being.

Substack: 5 Principles of Mental Well-Being

Video: 5 Principles to Protect Young People from Mental Health Indoctrination

1. Normalize life challenges: Life is difficult, and it's important to teach young people that it's okay to struggle. Focus on problem-solving and coping skills, rather than pathologizing normal emotions.

2. Encourage engagement and activity: Encourage young people to get involved in activities that they enjoy and that connect them to others. This could include sports, arts, community groups, or volunteering.

3. Focus on distress tolerance: Build up young people's ability to handle difficult emotions and situations. This will help them to develop resilience and cope with adversity.

4. Communicate purpose and meaning: Help young people to find purpose and meaning in their lives. This could be through their relationships, their work, or their hobbies.

5. Remember that everything is temporary: Life is constantly changing, and both good and bad times are temporary. Encourage young people to live in the present moment and to embrace whatever life brings.

Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.

RADICALLY GENUINE PODCAST

Dr. Roger McFillin / Radically Genuine Website

YouTube @RadicallyGenuine

Dr. Roger McFillin (@DrMcFillin) / X (Twitter)

Substack | Radically Genuine | Dr. Roger McFillin

Instagram @radicallygenuine

Contact Radically Genuine

—-----------

FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

—----------

ADDITIONAL RESOURCES

16:30 - Is Your Child Overscheduled? Kids Need ‘Down Time’ – Cleveland Clinic

21:00 - Increased Screen Time as a Cause of Declining Physical, Psychological Health, and Sleep Patterns: A Literary Review - PMC

24:00 - Use Screen Time on your iPhone, iPad, or iPod touch - Apple Support

25:00 - Teenage Cell Phone Addiction Symptoms & Treatment Solutions | PsychGuides.com

43:00 - Metallica - Hero of the Day (official music video)

45:00 - International OCD Foundation | The Inhibitory Learning Approach to Exposure and Response Prevention

55:00 - Maybe - Kobi Yamada

58:00 - Beckham - Rotten Tomatoes


RADICALLY GENUINE PODCAST

Dr. Roger McFillin / Radically Genuine Website

YouTube @RadicallyGenuine

Dr. Roger McFillin (@DrMcFillin) / X

Substack | Radically Genuine | Dr. Roger McFillin

Instagram @radicallygenuine

Contact Radically Genuine

Conscious Clinician Collective

PLEASE SUPPORT OUR PARTNERS

15% Off Pure Spectrum CBD (Code: RadicallyGenuine)
10% off Lovetuner click here

—-----------

FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

  continue reading

164 afleveringen

Усі епізоди

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding