Ground Zero-PE Starts @ Home with Enid Whittaker

Podcast Archive - The Lean Berets

By Bonnie Prudden (1975)

October 2020. I’ve been getting more questions about what to do for PE @ home because of the COVID-19 restrictions and remote learning requirements, so I had veteran physical educator Enid Whittaker return for another show.

Enid worked alongside American fitness legend Bonnie Prudden for over 40 years teaching quality physical education and movement all over the world. She’s a wealth of information and makes exercise fun and engaging to all.

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With so many people searching for PE at home, we don’t need to reinvent the wheel! We just need to look back to history to see what really worked well and then move it forward.

Bonnie Prudden DVD Package: The video covers the Kraus-Weber Postural Fitness Test and the K-W corrective exercises we discussed during the show plus other exercises you can do at home that are good for young and old alike.

• Fit and Pain Free The Bonnie Prudden Way

Bonnie Prudden Book References: These are the primary books we discussed on the show. All of the books cover the fundamentals of movement.

• “How to Keep Your Family Fit and Healthy”
• “How to Keep Your Child Fit from Birth to Six”
• “Fitness From Six to Twelve”
• “Pain Erasure the Bonnie Prudden Way”
• “Bonnie Prudden’s Complete Guide to Pain-Free Living”
• “After Fifty Fitness Guide”

Bonnie Prudden Videos: (Lean Berets YouTube) These are videos we have done over the years to highlight Bonnie Prudden’s fitness equipment and career.

• Full Playlist
• Bonnie’s Fitness Equipment Storage Shed Tour
• Kraus-Weber Test History
• Playing With Fitness Equipment: Simple Tools For Home
• “Prudden Fitness Sawhorses”

Making Equipment @ Home Videos by Ron Jones: These are “how-to” videos on some projects I have made myself at home for my own family.

• Balance Objects @ Home
• Pull-Up Bars @ Home

Also! Check out my new PE 101 section which is a place where I speak directly to parents about “why” I teach PE the way that I do and why certain movements are important. I am also placing videos here on how to walk, hip hinge, do push-ups, pull-ups, sit, stand, hop, skip, run, etc. It’s a work in progress, so not all the links are active yet. I’m just highlighting some essentials here in an effort to get parents and children started safely and effectively at home.

Take a listen and explore the resources too. We hope you enjoy the show!

–Ron Jones, MS, Show Host, Historical Kinesiologist, Physical Educator

Contact Enid Whittaker & Bonnie Prudden Myotherapy:

• 520.529.3979
• [e-mail]
• https://bonnieprudden.com

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