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Learning to Love Your Body: Overcoming an Eating Disorder and Learning Healthy Coping Skills with Rachel Nielson
Manage episode 302251826 series 2811338
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Studies show that approximately 91% of women are unhappy with their bodies. This unhappiness leads to body shaming and body punishing in order to achieve the "ideal" look (only 5% of women ever achieve this "look").
There are so many of you out there silently struggling with accepting and loving your body. In some cases, that struggle has led to an eating disorder. This is a topic that we do not talk about enough. My guest, Rachel Nielsen, is with us today for a very transparent conversation about her battle with an eating disorder and journey to love her body. We talk about:
- Rachel's breaking point--when she knew she had a problem that was beyond her control
- How shame tried to keep her from receiving the help she needed
- How to support someone dealing with an eating disorder
- How she learned how to diversify her coping toolbox
- How sharing our experiences can help free someone else
About Rachel Nielson:
Rachel Nielson is the host of the 3 in 30 Takeaways for Moms Podcast. Each 30-minute episode features 3 actionable takeaways to help women love motherhood as much as they love their children. Rachel lives in the mountains of Idaho with her husband and two miracle children--Noah (10) who came to their family via adoption and Sally (7) who came to their family via Invitro Fertilization.
Connect with Rachel:
Instagram//Website//3 in 30 Podcast
Connect with Latasha:
Website// Instagram//Email
OTB Email Tribe: Click here for updates and encouragement in your inbox!
Mentioned in this episode:
Overcoming Single-Mom Guilt (my episode with Rachel on her podcast)-https://podcasts.apple.com/us/podcast/3-in-30-takeaways-for-moms/id1296627876?i=1000535146384
My Hometown by Eurovision- https://youtu.be/qjuphuG3ndw
Other episodes (on the 3 in 30 podcast) where Rachel shares more of her story:
How to Stop Being Mean to Yourself: 3 Tools I Learned in Counseling
Making Peace with Food (and Yourself!) through Intuitive Eating
A True Story of Answered Prayers: 3 Essays I Wrote in Therapy
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