Part 2: Intuitive Eating With Light Structure | My GPF Style of Eating

NOURISH by Julie Booher | Formerly Healthy & Happy

In part 2 of my nutrition series all about intuitive eating with light structure, we dive into the nitty gritty details of my GPF style of eating.
In a nutshell, the GPF style of eating helps bridge the gap between restrictive diets and intuitive eating. It's a roadmap that allows you to have variety in your food choices (allowing you to intuitively choose what you eat at each meal), while still providing a framework on how to build your plate so that you feel full and satisfied (allowing you to stop thinking about food all the time).
If you haven't listened to Part 1 (episode 124), please do that first -- this episode will make a lot more sense if you do.
In this episode, we cover:

• What GPF stands for & the benefits of choosing to adopt this style of eating
• Five actionable steps that will help you choose healthy, filling options to put on your plate
• How to structure every meal so that you feel satisfied and content after eating
• A tangible example of how to structure a GPF meal (you can find more ideas under my "GPF" highlight on my personal Instagram)

We dive into WAY MORE DETAIL about this topic in my book, Healthy & Happy: Find Food Freedom and Create the Body You Love!
Podcast Instagram: @healthyhappypodcast