• Top 2.5% Globally Ranked Podcast • Do you struggle with gut issues, stomach pain, fatigue, and brain fog despite eating healthy? Are stress and other factors draining you and affecting your digestion? What if you could feel better, have more energy, and take control of your health by understanding your body’s signals and making small, sustainable changes, holistically? Welcome! I’m Tasha—gardener, homeschooling mama, wife, and passionate advocate for women’s natural health. After struggling with exhaustion, brain fog, and digestion issues for years, I discovered that poor gut health was the root cause. By using simple, sustainable methods, I restored balance and regained my vitality. Ready to do the same? Each week, we’ll explore simple, holistic ways to restore balance to your digestion and help you thrive. In each episode, you’ll learn: •Root Causes: Understand & decode the true source of digestive issues and why your body reacts to food, stress, and lifestyle factors—even when you’re eating what you think is healthy. •Ayurvedic Nutrition: Discover how food, herbs, and spices can help restore balance in your body, easing discomfort without complicated meal planning or expensive supplements. The Ayurvedic diet is sustainable, nourishing and simple. •Simple Practices: Implement easy, time-efficient methods that fit into your busy life, supporting gut health, energy, and overall well-being. If you’re done with complicated, one-size-fits-all solutions and want sustainable steps that really fit your lifestyle, join me each week for practical, faith-based content that will leave you feeling heard, empowered, and ready to reclaim your life. Let’s dive in and explore simple solutions so you can thrive, not just survive! Connect with me! I’d love to hear your struggles, victories, questions or topics you would like me to share on the show. Share your thoughts with me at hello@tashamiller.co.