71: Functional Nutrition For Runners With Kirsten Screen, RD Nail Your Nutrition podcast

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Fitness Nutrition Nail Your Nutrition Sports Running

Inhoud geleverd door Nail Your Nutrition. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nail Your Nutrition of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Nail Your Nutrition Podcast « »
71: Functional Nutrition for Runners with Kirsten Screen, RD

2y ago 45:45

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MP3•Thuis aflevering

Inhoud geleverd door Nail Your Nutrition. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nail Your Nutrition of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, we have Integrative Performance dietitian and RD business coach, Kirsten Screen on, to share all about hormone health for runners.
In this episode, we discuss:
- what hormones runners should be aware of

- what labs to look at and what those tests may mean
- what's normal and not normal for runners to experience
- why iron and ferritin may not be as low as we think they are
- why bloodwork is not the end all be all we think it is and what else matters
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
Questions? Email us at nailyournutritioncourse1@gmail.com

… continue reading

76 afleveringen

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running

Artwork

71: Functional Nutrition for Runners with Kirsten Screen, RD

Nail Your Nutrition Podcast

published 2y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Nail Your Nutrition. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nail Your Nutrition of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, we have Integrative Performance dietitian and RD business coach, Kirsten Screen on, to share all about hormone health for runners.
In this episode, we discuss:
- what hormones runners should be aware of

- what labs to look at and what those tests may mean
- what's normal and not normal for runners to experience
- why iron and ferritin may not be as low as we think they are
- why bloodwork is not the end all be all we think it is and what else matters
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
Questions? Email us at nailyournutritioncourse1@gmail.com

… continue reading

76 afleveringen

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running

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