Ga offline met de app Player FM !
How to Build Powerful Affirmations
Manage episode 282494402 series 2412098
What we think about, we become. Therefore, we must change our thinking to what we want to become. Affirmations are very powerful phrases, when repeated, imprint on your brain what we want to become. Use this five-step process to build your own:
- Know what you want
- Write the phrase in the present tense
- Repeat every morning for 90 days
- Add emotion
- Move into your routine learning system
185 afleveringen
Manage episode 282494402 series 2412098
What we think about, we become. Therefore, we must change our thinking to what we want to become. Affirmations are very powerful phrases, when repeated, imprint on your brain what we want to become. Use this five-step process to build your own:
- Know what you want
- Write the phrase in the present tense
- Repeat every morning for 90 days
- Add emotion
- Move into your routine learning system
185 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.