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Inhoud geleverd door Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Meditation to Take Back Your Life

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Manage episode 450285041 series 3515221
Inhoud geleverd door Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Message me with questions or comments!

Do you feel like you spend so much time managing your PMDD that you are losing touch with:

  • the things that are important to you?
  • the things that bring you joy?
  • the people you love to be around?

This absolutely happened to me. And it makes sense!
It makes sense that when when PMDD is taking over our lives, we want to do everything we can to feel better and get back to living.
And yet, that very process of finding ourselves living in survival mode, or diving into healing, can push us away from the things that make life feel fulfilling.
This meditation is inspired by an ACT (Acceptance & Commitment Therapy/Training) exercise, sometimes called 'The Magic Wand' or 'A Miracle Has Happened', etc.
It helps us to get back in touch with our values, by guiding us through:
(1) Imagining the life we'd create for ourselves if we had no worries or burdens.
(2) Encouraging us to consider how we can bring a bit of that into our current day-to-day lives.
#PMDD
#PMS
#chronicillness
#Autism
#Neurodivergent

Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

28 afleveringen

Artwork
iconDelen
 
Manage episode 450285041 series 3515221
Inhoud geleverd door Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Message me with questions or comments!

Do you feel like you spend so much time managing your PMDD that you are losing touch with:

  • the things that are important to you?
  • the things that bring you joy?
  • the people you love to be around?

This absolutely happened to me. And it makes sense!
It makes sense that when when PMDD is taking over our lives, we want to do everything we can to feel better and get back to living.
And yet, that very process of finding ourselves living in survival mode, or diving into healing, can push us away from the things that make life feel fulfilling.
This meditation is inspired by an ACT (Acceptance & Commitment Therapy/Training) exercise, sometimes called 'The Magic Wand' or 'A Miracle Has Happened', etc.
It helps us to get back in touch with our values, by guiding us through:
(1) Imagining the life we'd create for ourselves if we had no worries or burdens.
(2) Encouraging us to consider how we can bring a bit of that into our current day-to-day lives.
#PMDD
#PMS
#chronicillness
#Autism
#Neurodivergent

Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

28 afleveringen

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