TRUSTING YOURSELF AND THE PATH

Mindful Pause Podcast

Episode Title: Trusting Yourself & Trusting the Path

Episode Number: 205

Show Notes:

In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫

How do we lean into trust when our mind craves control? How do we let go of the need to know every detail and embrace the unknown with grace?

Audrey shares actionable insights and soul-nourishing tools to help you:

• Release control and create space for creative possibilities ✨

• Actively accept where you are, without getting caught in the past or future 🌿

• Plant the seed of intention and focus your attention on what matters most 💖

• Cultivate trust in both yourself and the journey ahead 🌸

Key Takeaways:

• Your mind creates stress when it tries to control the future, but letting go opens up a world of possibilities.

• Trusting the unknown is not about being passive—it’s about actively accepting where you are and opening up to new opportunities.

• A grounded meditation practice and setting clear heart-centered intentions are powerful tools for building trust.

Reflection Questions:

• What is this moment trying to teach you?

• How can you soften into what you’re resisting?

• What creative possibilities might unfold if you released control today?

Mantra for the Week:

“I am exactly where I need to be. I’m growing where I’m planted.” 🌱

Ready to dive deeper? 🌿

Join Audrey in Soul School, starting October 23rd, where we explore leaning into uncertainty, letting go of control, and trusting yourself on a deeper level. Week 4 is all about embracing the unknown and building confidence in your path. 💖

Links Mentioned in This Episode:

• Learn more about Soul School and sign up here: www.audreysuttonmills.com

Stay Connected with Audrey:

• Instagram: @audreysuttonmills

• Website: www.audreysuttonmills.com