2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22)

• Mind Pump Live is BACK! (11:05)

• Doug is a funny bear. (13:16)

• Having self-awareness and focusing on what you’re good at. (18:45)

• Caldera works for ALL skin types. (23:40)

• Acquired savant syndrome. (26:55)

• How people get misled by articles about economics. (33:31)

• The misconception that money equals happiness. (35:38)

• Conspiracies, another way to divide us? (42:00)

• When the party vibes get weird. (49:25)

• Joy Mode is the BEST pre-workout for pumps. (54:42)

• Shout out to the Mind Pump Newsletter! (57:31)

• #ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? (59:03)

• #ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? (1:14:53)

• #ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? (1:24:16)

• #ListenerLive question #4 - What is the best workout program during the rest of pregnancy? (1:35:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat

• Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Is house dust mostly dead skin? | Live Science

• The Mystery of Sudden Genius | Psychology Today

• Post by Sal Di Stefano on X - Middle class Americans own less wealth than the top 1%

• Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women

• Secret Tunnels Were Built Under The Playboy Mansion In The 1970s

• American Conspiracy: The Octopus Murders – Netflix

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump Newsletter

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty

• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

• Mind Pump #2275: The 8 People Most Likely To Overtrain

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.

• Mind Pump #1375: How To Train Before, During & After Pregnancy

• MAPS Starter

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@nci_ceo_jason) Instagram

• Dan Bilzerian (@danbilzerian) Instagram

• Cory Schlesinger (@schlesstrength) Instagram