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From Procrastination to Progress: Taking Charge of Your Self-Care
Manage episode 437904668 series 2807180
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Mind Pilot EP 69
Join Dr. Jana Price-Sharps on Mind Pilot as she addresses the habit of procrastinating on self-care. Highlighting the importance of immediate action, Dr. Jana guides listeners through the process of forming a concrete plan for better health. From dietary changes to better sleep and incorporating positive activities into your life, this episode offers a roadmap to enhance your well-being. Discover the power of starting today and making incremental changes that can lead to a happier, healthier you.
Topics Covered
SELF-CARE STRATEGIES: Practical steps to improve your mental and physical well-being.
CREATING A PLAN: How to develop and stick to a personalized health plan.
NUTRITION AND SLEEP: Tips on improving your diet and sleep hygiene.
CONSISTENT HABITS: The importance of small, regular changes for long-term success.
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