134 — How to Change Your Life in 30 Days

Mentally Stronger with Therapist Amy Morin

Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can create lasting change. But it's important to design a challenge that aligns with your personality and your objects so you can make your month a success.

Some of the things I share are:

• How centering on one goal for 30 days can lead to significant progress
• How a 30-day challenge makes ongoing maintenance easier
• Examples of 30-day challenges that can shift your health, finances, social life, or work
• How to customize your challenge to fit your personality so you can get optimal results
• How intense effort over the short-term can help you build self-discipline and sustain long-term change

Offers From Our Sponsors

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers plus a free 3 year warranty.

ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order!

Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — [e-mail]

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices