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Burnout: How to Avoid It & Why People Get Burned Out
Manage episode 380652220 series 2911227
Episode Highlights
▶ Beth explores the root causes of burnout and why it affects so many people
▶ Her personal journey as an entrepreneur and how she successfully avoids burnout in her own life
▶ How countries with better work-life balance and supportive benefits still experience high levels of burnout
▶ The importance of self-care and strategically disconnecting from work to prevent burnout
▶ Practicing self-care by working only four days a week and engaging in activities that help recharge, such as spending time in nature, eating well and exercising
▶ Staying attuned to your energy levels and personal needs and paying attention to what ignites and drains you
▶ Bringing awareness to work that feels like a chore and finding balance between stepping out of your comfort zone and honoring your personal needs
▶ The value of prioritizing your well-being while serving others
Beth Weinstein’s Links & Resources
▶ Free Training: “How to Bring Psychedelics Into a Business”: https://bethaweinstein.com/psychedelics-in-business/
▶ Join Beth’s Business Coaching Mastermind Program: https://bethaweinstein.com/mastermind
▶ Beth’s other Business Coaching Programs: https://bethaweinstein.com/services
▶ Beth’s Instagram: http://instagram.com/bethaweinstein
▶ Beth’s Facebook: https://www.facebook.com/bethw.nyc & https://www.facebook.com/BethWeinsteinbiz
▶ Join Beth’s free Psychedelics Facebook Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines
▶ Various Psychedelic Training Programs and Resources: https://bethaweinstein.com/resources
Download Beth's free business trainings here:
Integrating Psychedelics & Sacred Medicines Into a Transformational Business:
https://bethaweinstein.com/psychedelics-in-business
Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business https://bethaweinstein.com/grow-your-spiritual-business
▶ Beth’s Programs & Courses:
https://bethaweinstein.com/services
▶ Beth on Instagram:
http://instagram.com/bethaweinstein
▶ Beth Weinstein on Facebook:
https://www.facebook.com/bethw.nyc
https://www.facebook.com/BethWeinsteinbiz
▶ Join the free Psychedelics & Purpose Community:
https://www.facebook.com/groups/PsychedelicsandSacredMedicines
163 afleveringen
Manage episode 380652220 series 2911227
Episode Highlights
▶ Beth explores the root causes of burnout and why it affects so many people
▶ Her personal journey as an entrepreneur and how she successfully avoids burnout in her own life
▶ How countries with better work-life balance and supportive benefits still experience high levels of burnout
▶ The importance of self-care and strategically disconnecting from work to prevent burnout
▶ Practicing self-care by working only four days a week and engaging in activities that help recharge, such as spending time in nature, eating well and exercising
▶ Staying attuned to your energy levels and personal needs and paying attention to what ignites and drains you
▶ Bringing awareness to work that feels like a chore and finding balance between stepping out of your comfort zone and honoring your personal needs
▶ The value of prioritizing your well-being while serving others
Beth Weinstein’s Links & Resources
▶ Free Training: “How to Bring Psychedelics Into a Business”: https://bethaweinstein.com/psychedelics-in-business/
▶ Join Beth’s Business Coaching Mastermind Program: https://bethaweinstein.com/mastermind
▶ Beth’s other Business Coaching Programs: https://bethaweinstein.com/services
▶ Beth’s Instagram: http://instagram.com/bethaweinstein
▶ Beth’s Facebook: https://www.facebook.com/bethw.nyc & https://www.facebook.com/BethWeinsteinbiz
▶ Join Beth’s free Psychedelics Facebook Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines
▶ Various Psychedelic Training Programs and Resources: https://bethaweinstein.com/resources
Download Beth's free business trainings here:
Integrating Psychedelics & Sacred Medicines Into a Transformational Business:
https://bethaweinstein.com/psychedelics-in-business
Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business https://bethaweinstein.com/grow-your-spiritual-business
▶ Beth’s Programs & Courses:
https://bethaweinstein.com/services
▶ Beth on Instagram:
http://instagram.com/bethaweinstein
▶ Beth Weinstein on Facebook:
https://www.facebook.com/bethw.nyc
https://www.facebook.com/BethWeinsteinbiz
▶ Join the free Psychedelics & Purpose Community:
https://www.facebook.com/groups/PsychedelicsandSacredMedicines
163 afleveringen
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