#60 - Cutting-Edge Gut Health Strategies to Feel, Look & Perform Your Best

Maximizing Fitness, Physique & Running Through Perimenopause

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In this episode, Louise – one of the world’s leading fitness experts and women's integrative health practitioners – explore the profound impact of gut health on energy, hormonal balance, and overall well-being. She unpacks cutting-edge practical strategies to optimize your gut health, such as best practice dosing and types of fermented foods to add to your diet, finding the right balance of exercise-induced stress, and reducing inflammation. The discussion sheds light on novel strategies to thrive through perimenopause using easy, science-backed methods shared by leading experts.

You'll gain actionable insights into selecting and incorporating fermented foods like sauerkraut, kefir, or Bulgarian yogurt into your daily routine. Discover how exercise, when done in the right dose, can enhance gut health and reduce inflammation, supporting both physical and emotional well-being. Additionally, explore nuances specific to dedicated runners and fitness lovers, when exercise can be counterproductive and wear away at our gut wall lining. Louise addresses the importance of recognizing gut challenges like SIBO before introducing fermented foods, ensuring a tailored and effective approach.

Whether you're an active woman, runner or simply seeking vibrant health, these strategies will empower you to achieve sustainable wellness and improved performance. Join the Breaking Through Wellness community and start transforming your health, fitness and performance with these simple, science-based approaches!
Episode Highlights:
(0:00) Intro
(3:19) Speaker’s background in health research and wellness coordination
(7:56) The foundational role of gut health in energy, hormones, and performance.
(10:15) Strategies for incorporating fermented foods into daily meals
(15:10) Signs to watch for when starting fermented foods and family health benefits
(19:00) The importance of high-quality fermented foods and their storage tips
(22:32) Inflammation reduction through gut health for thriving in perimenopause
(24:26) Introduction to the group coaching program and a call to action
(25:56) Outro

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