#25 - How to Not Gain Weight or Lose Fitness When You Have to Take Time Off From Running or Lifting

Maximizing Fitness, Physique & Running Through Perimenopause

In this episode, Louise delves into the importance of a tailored approach to fitness, one that honors your body's limitations, leverages them for growth, and to maximize your most vibrantly active life. From managing tendonitis to reducing inflammation through holistic nutrition strategies specific to the female body, she explores the full spectrum of cutting-edge methods that have helped not only her but also countless members of the Breaking Through Wellness community. Each story is a mosaic of determination, self-discovery, and triumph over adversity. No matter where you are in your journey, you CAN comeback stronger and better than ever: Get ready to learn how!

Louise shares her personal journey of navigating injury recovery and the surprising outcomes she experienced. She addresses the misconception that taking time off from running and strength training leads to weight gain and loss of fitness.

So, tune in and be inspired to embark on your personal quest for a healthier, stronger version of yourself with our expert insights and heartfelt advice.

Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, book a free 30-minute consult & learn all about our industry-leading 1:1 coaching program & RESULTS for active women age 35 & beyond!

Learn simple & effective ways to work with your female physiology to prevent running injuries in our mini course here: https://www.breakingthroughwellness.com/offers/NvSGXnLm/checkout

Use code LOUISE to save on the Kion aminos, clean protein & omega mentioned here: https://glnk.io/j6vy/breakingthroughwellness

Learn more about Smart Tools blood flow restriction training & devices, save 10% with code BREAKINGTHROUGHWELLNESS10R https://www.smarttoolsplus.com/?rfsn=7889232.c3e679

Episode 12: How to Advocate for Yourself When Stuck With An Injury & Come Back Stronger Than Ever https://podcasts.apple.com/us/podcast/maximizing-fitness-fat-loss-running-through-perimenopause/id1716725195?i=1000642074292

Episode Highlights:

(2:34) Louise shares her personal journey of taking six weeks off from lower body strength training and running

(6:02) Importance of meeting daily protein needs and supplementation with amino acids during injury recovery

(11:02) Insights on preparing for surgery with nutrition and supplements

(12:29) Discussion on the benefits of omega supplements and the timing of consumption for optimal results

(14:16) Louise shares her approach to nutrition and activity during her injury recovery period

(19:30) Introduction to blood flow-restricted training and its effectiveness in supporting muscle recovery

(23:55) Louise reflects on the importa

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
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