“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…
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Misconceptions About Healthy Eating with Maximal Being and Lex Gallagher | Part 1, Podcast 75
Manage episode 383670435 series 3499097
Inhoud geleverd door Doc Mok and Jacky P, Doc Mok, and Jacky P. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Doc Mok and Jacky P, Doc Mok, and Jacky P of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist.
Topics
- Common food misnomers
- Changing eating habits
- Fiber sources and supplements
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at thedocmok@gmail.com
Or https://www.thedocmok.com/
5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*
Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/
121 afleveringen
DelenManage episode 383670435 series 3499097
Inhoud geleverd door Doc Mok and Jacky P, Doc Mok, and Jacky P. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Doc Mok and Jacky P, Doc Mok, and Jacky P of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist.
Topics
- Common food misnomers
- Changing eating habits
- Fiber sources and supplements
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at thedocmok@gmail.com
Or https://www.thedocmok.com/
5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*
Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/
121 afleveringen
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Let’s discuss the importance of gut health and functional medicine. Know the impact of legislative changes on medical treatments and the need for credentialed professionals. In this episode, Doc Mok and Jacky P also debunk some medical myths in Sham or Gram. Topics - Legislative Impact on Medical Treatments - The Science Behind Blending vs. Eating Fruit - The Risks and Benefits of Comfrey - Protecting Your Thyroid for Optimal Weight Management Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
In this week’s Maximal Being podcast, Doc Mok and Jacky P discuss the use of wearable devices for predicting inflammatory bowel disease (IBD) flares, highlighting a study by Dr. Hurtin that used heart rate variability to predict flares in 309 patients across 36 states. They also touch on the impact of government decisions on medical research, particularly the removal of equity and diversity considerations from research grants, and the challenges faced by patients enrolled in clinical trials due to funding pauses. Topics - Wearable Devices for Inflammatory Bowel Disease - Challenges and Limitations in Medical Research and Funding - Impact of Government Decisions on Medical Research and Patient Care - Clinical Trials and the Role of Health Insurance Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
In this week’s Gut Check, Doc Mok discusses the impact of the U.S. pulling out of the World Health Organization (WHO) and the halt of clinical guidelines and grant reviews by the CDC and NIH. He also criticizes political interference in healthcare, citing an abortion rights bill and the high infant mortality rate in the U.S. compared to other countries. Topics - Pulling Out of the WHO and Its Implications - Impact of Halting Clinical Guidelines - Abortion Rights Bill and Healthcare Provider Autonomy Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
In this episode of the Gut Check, Doc Mok discusses the importance of vaccinations, particularly polio and measles, mumps, and rubella (MMR) vaccines. He highlights the historical impact of vaccines in reducing infectious diseases, such as polio, and refutes claims linking vaccines to autism, citing multiple studies that found no increased risk. Doc Mok also addresses the conflicts of interest of anti-vaccination advocates and emphasizes the importance of evidence-based medicine. Topics - Importance of Vaccinations and Personal Connection - Measles, Mumps, and Rubella (MMR) Vaccination and Autism Concerns - Scientific Evidence and Conflicts of Interest Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
In this podcast Doc Mok discusses the team’s decision to drop social media profiles due to censorship and bias, he also shares his perspective on medical misinformation and vaccinations, and provides a critical analysis of the views expressed by figures like RFK Jr., Mark Hyman, and Joe Rogan. Doc Mok emphasizes the importance of evidence-based medicine and challenges the spread of pseudoscience, particularly around the use of ivermectin for COVID-19 and cancer. He encourages listeners to think critically, consult healthcare professionals, and rely on reputable scientific sources. Topics - Update on Podcast and Social Media - Medical Misinformation and Vaccinations - Ivermectin and Cancer Misinformation Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
Jacky P and Doc Mok discuss the importance of gut health and the microbiome with guest Micah Lee, an advocate for African American and Gen Z health. They explore how cultural and dietary differences impact the microbiome and highlight the mistrust in the medical system among African Americans, influenced by historical events like the Tuskegee experiments. Micah shares her personal story of losing her mother to colorectal cancer, emphasizing the need for proactive health measures and the role of family in health education. Doc Mok and Micah discuss the higher risk of colon cancer in African American men and the importance of early screening. They also touch on the challenges of healthcare disparities and the need for better patient-provider communication to build trust. Topics - Gen Z and Medical System Skepticism - Impact of Junk Food and Plastics on Health - Generational Differences and Future Outlook - Sham or Gram: Chicken, Banana, Westernized Diet Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
1 Improving Healthcare Access and Outcomes with Maximal Being and Micah Lee | Part 1, Podcast 84 33:28
Jacky P and Doc Mok discuss the importance of gut health and the microbiome with guest Micah Lee, an advocate for African American and Gen Z health. They explore how cultural and dietary differences impact the microbiome and highlight the mistrust in the medical system among African Americans, influenced by historical events like the Tuskegee experiments. Micah shares her personal story of losing her mother to colorectal cancer, emphasizing the need for proactive health measures and the role of family in health education. Doc Mok and Micah discuss the higher risk of colon cancer in African American men and the importance of early screening. They also touch on the challenges of healthcare disparities and the need for better patient-provider communication to build trust. Topics - Microbiome and Health Disparities - Building Trust in the Healthcare System - Healthcare Disparities and Personal Experiences - Advocating for Early Screening and Health Awareness Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
1 Overcoming Obstacles and Driving Progress for Sickle Cell Disease with Maximal Being & Dr. Scott & Kyle | Part 2, Podcast 83 40:25
In this episode of the Maximal Being podcast, Jacky P discusses sickle cell disease with Dr. Scott Peslak and Kyle Smith. Dr. Scott explains that sickle cell is a genetic disorder affecting hemoglobin, leading to stiff red blood cells that can block blood flow and cause pain, organ damage, and other complications. Kyle, a sickle cell warrior, emphasizes the importance of understanding one's sickle cell status and the need for better care models beyond emergency rooms. They highlight the role of infusion centers and the need for more sickle cell experts. Dr. Scott also discusses the potential of new therapies and the importance of national registries for better understanding and care of sickle cell patients. Topics - Sickle Cell Disease and Its Impact on Daily Life - Challenges in the Corporate World and Personal Experiences - Current and Emerging Treatments for Sickle Cell Disease - The Importance of Continuous Learning and Advocacy This week’s guests are Dr. Scott Peslak, a physician scientist at the University of Pennsylvania, who caters to sickle cell and thalassemia patients. Kyle Smith, a nonprofit professional who owns Crescent Foundation, a nonprofit organization dedicated to serving individuals with sickle cell disease in the Philadelphia area. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.crescentfoundationscd.org/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
1 Sickle Cell Awareness from the Patients and Experts with Maximal Being & Dr. Scott & Kyle | Part 1, Podcast 83 40:30
In this episode of the Maximal Being podcast, Jacky P discusses sickle cell disease with Dr. Scott Peslak and Kyle Smith. Dr. Scott explains that sickle cell is a genetic disorder affecting hemoglobin, leading to stiff red blood cells that can block blood flow and cause pain, organ damage, and other complications. Kyle, a sickle cell warrior, emphasizes the importance of understanding one's sickle cell status and the need for better care models beyond emergency rooms. They highlight the role of infusion centers and the need for more sickle cell experts. Dr. Scott also discusses the potential of new therapies and the importance of national registries for better understanding and care of sickle cell patients. Topics - Sickle Cell Definitions - Personal Experiences and Challenges with Sickle Cell - Care and Support for Sickle Cell Patients - Future Directions and Research in Sickle Cell This week’s guests are Dr. Scott Peslak, a physician scientist at the University of Pennsylvania, who caters to sickle cell and thalassemia patients. Kyle Smith, a nonprofit professional who owns Crescent Foundation, a nonprofit organization dedicated to serving individuals with sickle cell disease in the Philadelphia area. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
Doc Mok discusses advancements in colon cancer screening, emphasizing the importance of early detection. He highlights a study from the New England Journal of Medicine on blood-based tests and a 20-year cohort study by Charlotte Skriver. Topics - Blood-Based Tests for Colon Cancer Screening - Stool-Based DNA Tests and Colonoscopy - Aspirin and Cancer Risk If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
1 Maximizing Colorectal Cancer Detection with Maximal Being and Dr. Erica Barnell | Part 2, Podcast 81 32:01
In this episode of the Maximal Being podcast, Dr. Erica Barnell, founder of Geneoscopy, discusses a range of topics, including the challenges and potential of Erica's technology, the importance of early detection and intervention for colorectal cancer, and her personal journey, including the persistence and determination required to navigate the FDA approval process. Topics - Colorectal Cancer Screening - Advanced Adenoma Detection and Industry Challenges - Sham or Gram: Anti-Sickness Recipe Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Erica Barnell is the co-founder and Chief Science Officer at Geneoscopy Inc., a clinical-stage diagnostic company working on early detection of colorectal cancer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.geneoscopy.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
1 How Stool RNA Testing is Transforming IBD Management with Maximal Being and Dr. Erica Barnell | Part 1, Podcast 81 39:01
In this episode of the Maximal Being podcast, Dr. Erica Barnell, founder of Geneoscopy, discusses how her company is leveraging stool RNA testing to revolutionize the diagnosis, monitoring, and treatment of inflammatory bowel diseases (IBD) like Crohn's and ulcerative colitis. Erica shares her fascinating journey from conducting microbiome research in Africa to developing an FDA-approved colorectal cancer screening test, and now turning her sights to the complex world of IBD. She explains how RNA biomarkers can provide insights into the underlying mechanisms driving a patient's disease, enabling more personalized and effective therapies. Erica also highlights the unique challenges faced by the IBD patient population, especially young children, and how Geneoscopy's non-invasive testing approach has the potential to improve their quality of life. This in-depth conversation offers a glimpse into the future of precision gastroenterology and the power of innovative diagnostics to transform the management of chronic gastrointestinal conditions. Topics - Stool RNA testing and inflammatory bowel disease with a focus on Geneoscopy technology. - RNA biomarkers for colorectal cancer screening and potential for personalized medicine in gastrointestinal health. - Colon cancer screening accuracy and IBD treatment options. - Diagnosing and monitoring inflammatory bowel disease using RNA technology. - Personalized medicine for inflammatory bowel disease using biomarkers to predict therapeutic response. Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Erica Barnell is the co-founder and Chief Science Officer at Geneoscopy Inc., a clinical-stage diagnostic company working on early detection of colorectal cancer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.geneoscopy.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ali Navidi, a licensed clinical psychologist, co-founder, and CEO of GI Psychology. They explore the powerful connection between the brain and gut, and how Dr. Navidi's work in clinical hypnosis and cognitive behavioral therapy is helping patients with IBS, functional dyspepsia, and other gastrointestinal issues. The conversation delves into the science behind the brain-gut axis, the history of this field, and the practical applications of Dr. Navidi's unique approach to treating these conditions. This episode offers valuable insights for both healthcare practitioners and individuals interested in optimizing their gut and mental health. Topics - The gut-brain axis and its impact on mental health - The benefits of hypnotherapy and combination therapy for treating gastrointestinal issues - Brain health and neuroplasticity - The importance of protein intake for weight loss, muscle gain, and overall health Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Navidi has spearheaded a unique treatment methodology that blends Clinical Hypnosis and Cognitive Behavioral Therapy (CBT), specifically designed for patients grappling with GI disorders and chronic pain. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.gipsychology.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ali Navidi, a licensed clinical psychologist, co-founder, and CEO of GI Psychology. They explore the powerful connection between the brain and gut, and how Dr. Navidi's work in clinical hypnosis and cognitive behavioral therapy is helping patients with IBS, functional dyspepsia, and other gastrointestinal issues. The conversation delves into the science behind the brain-gut axis, the history of this field, and the practical applications of Dr. Navidi's unique approach to treating these conditions. This episode offers valuable insights for both healthcare practitioners and individuals interested in optimizing their gut and mental health. Topics - Gut-brain connection and its impact on mental health - Hypnotherapy for gut health and pain management - Treating functional dyspepsia with hypnosis and cognitive behavioral therapy - Brain-gut connection and its impact on physical health Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Navidi has spearheaded a unique treatment methodology that blends Clinical Hypnosis and Cognitive Behavioral Therapy (CBT), specifically designed for patients grappling with GI disorders and chronic pain. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.gipsychology.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
Today at Maximal Being Fitness, Nutrition, and Gut Health, Doc Mok discusses exciting research articles on gut health and its impact on overall health. Tune in to learn more! Topics - Effects of microplastics outside of the GI tract https://ehp.niehs.nih.gov/doi/10.1289/EHP13435 - Nanorobots to clean microplastics https://pubs.acs.org/doi/10.1021/acsnano.4c02115 - Do acid blockers cause migraines? https://www.neurology.org/doi/10.1212/CPJ.0000000000200302 Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
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Maximal Being with Doc Mok
1 Maximizing Longevity and Wellness with Maximal Being and Christopher Burres | Part 2, Podcast 78 38:48
Doc Mok and Chris Burres continue their discussion on the interconnectedness of gut health, neurological, vascular, and immune systems in achieving optimal health and well-being. They highlighted the benefits of supplements like VitalC, and emphasized the importance of addressing aging to prolong life and avoid pain. Topics - Sleep data from Chris’ aura ring study - Listening to body aches and pains for better health - Protein, calcium, and osteoporosis, with debunking of myths Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their returning guest Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
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Maximal Being with Doc Mok
1 Longevity Secrets from the Experts with Maximal Being and Christopher Burres | Part 1, Podcast 78 37:55
Doc Mok and Chris Burres discuss the interconnectedness of gut health, neurological, vascular, and immune systems in achieving optimal health and well-being. They highlighted the benefits of supplements like VitalC, and emphasized the importance of addressing aging to prolong life and avoid pain. Topics - Living forever, quality of life, and medical advancements - Aging, disease, and longevity with a focus on skincare benefits - Gut microbiome, colon cancer screening and prevention Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their returning guest Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
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Maximal Being with Doc Mok
1 Microbiome Research and Lifestyle Interventions with Maximal Being Being and Martha Carlin | Part 2, Podcast 77 33:01
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Martha Carlin aka the "Poop Queen," shares her journey from being an auditor to founding a microbiome research company after her husband's Parkinson's disease diagnosis. She quit her job, founded the BioCollective, and collected fecal samples to build a giant poop bank and computational models to understand the problem and find solutions. Topics - Gut health and neurodegenerative diseases - Using probiotics to improve Parkinson's symptoms - Carnivore diet and its effects on gut health - Gut health and its impact on brain function Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Martha Carlin is the CEO and founder of The BioCollective, a microbiome research company that has studied thousands of fecal samples. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
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Maximal Being with Doc Mok
1 Gut microbiome and its connection to Parkinson's disease with Maximal Being Being and Martha Carlin | Part 1, Podcast 77 37:03
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Martha Carlin aka the "Poop Queen," shares her journey from being an auditor to founding a microbiome research company after her husband's Parkinson's disease diagnosis. She quit her job, founded the BioCollective, and collected fecal samples to build a giant poop bank and computational models to understand the problem and find solutions. Topics - Glyphosate and health impacts - Microbiome and symbiosis - Bristol stool score Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Martha Carlin is the CEO and founder of The BioCollective, a microbiome research company that has studied thousands of fecal samples. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
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Maximal Being with Doc Mok
Maximal Being brings you episode 4 of Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Remove Inflammation - Six Principles - Back Cracking - Improve Bad Knees Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
Join Doc Mok and Jacky P as they wrap up 2023 with a bang! Join them in this week's podcast, where they look back on the incredible guests and episodes they had this year. Dive into the raw and real conversations as they unveil their personal triumphs over 2023's challenges. But that's not all – they also discuss the latest medical breakthroughs that are reshaping our future! Amidst the festive cheer, Doc Mok and Jacky P unpacks how holiday stress is linked to triggering GI conditions. Don't miss out on this episode that encapsulates a year of resilience, discovery, and unexpected revelations. Topics - A look back on Maximal Being in 2023 - CRISPR Technology - Viking Dentistry - SUDAFED - Enjoying the holidays in a healthy way - Goal setting Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
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Maximal Being with Doc Mok
Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist. Topics - Healthy fats and avoiding unhealthy ones in daily life - Nutrition and health misinformation - Sham or Gram: The whiter the bread, the quicker you’re dead Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
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Maximal Being with Doc Mok
1 Misconceptions About Healthy Eating with Maximal Being and Lex Gallagher | Part 1, Podcast 75 30:10
Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist. Topics - Common food misnomers - Changing eating habits - Fiber sources and supplements Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/…
Maximal Being brings you episode 3 of Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Sunlight's benefits - Dying - Belly Button Torque Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
1 Vitamin Supplementation and its Benefits with Maximal Being and Dr. Malafa | Part 2, Podcast 73 31:57
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Mokenge Malafa. He continues to work in research and is a Senior Member in the Department of Gastrointestinal Oncology and the Chemical Biology and Molecular Medicine Program at Moffitt Cancer Center. As a physician-scientist, he is enthusiastically investigating novel approaches to prevent pancreatic cancer and colorectal cancer. Topics - The benefits of Vitamin D and omega-3s for cardiovascular health - Vitamin D and exercise Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Mokenge Malafa is a physician-scientist who specializes in minimally invasive robotic surgery for gastrointestinal cancers. He also conducts research investigating novel approaches to prevent pancreatic and colorectal cancers. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ #MaximalBeing #DocMok #DrMalafa…
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Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Mokenge Malafa. He continues to work in research and is a Senior Member in the Department of Gastrointestinal Oncology and the Chemical Biology and Molecular Medicine Program at Moffitt Cancer Center. As a physician-scientist, he is enthusiastically investigating novel approaches to prevent pancreatic cancer and colorectal cancer. Topics - The field of transcriptional regulation and transcription factors. - Water-soluble and fat-soluble vitamins - The Two Kinds of Vitamin E Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Mokenge Malafa is a physician-scientist who specializes in minimally invasive robotic surgery for gastrointestinal cancers. He also conducts research investigating novel approaches to prevent pancreatic and colorectal cancers. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ #MaximalBeing #DocMok #DrMalafa…
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Maximal Being with Doc Mok
Let’s talk about the benefits and wonders of tea. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when our guest noticed the way that tea was able to bring different people together. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Jenny Tse, the founder and owner of Sipping Streams Tea Company! Topics - The five categories of tea - Camellia sinensis plants - Resteeping Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
Let’s talk about the benefits and wonders of tea. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when our guest noticed the way that tea was able to bring different people together. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Jenny Tse, the founder and owner of Sipping Streams Tea Company! Topics - Coffee drinkers and tea drinkers - Geothermal or solar powered tea farm - Benefits of tea Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
1 Sham or Gram: Big Pharma, Big Food, Saunas, Uncontrollable Hunger, Ancient Bedtime Secret, Sesame Seed Oil | Episode 2, Podcast 71 1:04:37
1:04:37 
Later Afspelen 
Later Afspelen 
Lijsten 
Vind ik leuk 
Leuk1:04:37
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukMaximal Being brings you episode 2 Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Big Pharma, Big Food - Saunas - Uncontrollable Hunger - Ancient Bedtime Secret - Sesame Seed Oil Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
1 Feeling Young Again with Ayurveda with Maximal Being and Dr. Shivani Gupta | Part 2, Podcast 70 22:48
Learn about ancient tools and strategies from Ayurveda for biohacking inflammation and gut health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Shivani Gupta, an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years. Topics - Herbs that benefit the gut - Ayurvada and inflammation Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Shivani Gupta, is the founder of Fusionary Formulas, an Ayurvedic supplement company that is the perfect fusion of the right herbal formulations from ancient times fused with modern science to give us the maximum benefits. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
1 The Holistic Concept of Ayurveda with Maximal Being and Dr. Shivani Gupta | Part 1, Podcast 70 23:39
Learn about ancient tools and strategies from Ayurveda for biohacking inflammation and gut health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Shivani Gupta, an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years. Topics - The concept of Ayurveda - The three different constitutions of dosha - Pitha breathing and seasonally being self aware - Why turmeric is a powerful plant-based anti-inflammatory Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Shivani Gupta, is the founder of Fusionary Formulas, an Ayurvedic supplement company that is the perfect fusion of the right herbal formulations from ancient times fused with modern science to give us the maximum benefits. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
1 The Adverse Effects of Supplements with Maximal Being and Christopher Burres | Part 2, Podcast 69 26:38
This week, we have a self-proclaimed mad scientist as our guest. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Christopher Burres, co-founder, co-owner, and Chief Scientist of MyVitalC. Topics - ESS60 or C60 - Side effects or Adverse effects of taking supplements - Oura ring - Sleep monitoring - Process on finding out the toxicity of Supplements Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
This week, we have a self-proclaimed mad scientist as our guest. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Christopher Burres, co-founder, co-owner, and Chief Scientist of MyVitalC. Topics - Supplements - MyVitalC - Antioxidants and anti inflammation Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
1 Sham or Gram: Jamu Juice, Eating on a Fasted Diet, The Effects of Alcohol, Boner Shake | Episode 1, Podcast 67 40:33
Maximal Being brings you something new, Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Jamu Juice - Eating on a Fasted Diet - The Effects of Alcohol - Boner Shake Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Andy Chan, a certified strength and conditioning specialist, educator, and presenter from Hong Kong. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. Topics - Looking through the lens of traditional Chinese medicine - Eastern and Western Medicine - Balance Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Andy Chan has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Andy Chan, a certified strength and conditioning specialist, educator, and presenter from Hong Kong. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. Topics - Cupping - Eastern and Western Medicine - Dynamic Balance Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Andy Chan has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
The benefits of water cannot be overstated. We spend millions of dollars every year on purifiers and filters to ensure what we feed our bodies nurtures and strengthens every cell we have. The fact is not all water is good water. But there is a new science that has discovered a naturally occurring substance within water that radically impacts the aging process, chronic illness, and longevity in cancer patients. This substance is called Deuterium. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Victor Sagalovsky, Co-Founder and CEO of Litewater Scientific. Topics - What affects deuterium in water supply - How easy or difficult is it to test for deuterium - Does deuterium cause any harm in our bodies Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
1 The Benefits of Deuterium-depleted Water with Maximal Being and Victor Sagalovsky | Part 1, Podcast 65 26:25
The benefits of water cannot be overstated. We spend millions of dollars every year on purifiers and filters to ensure what we feed our bodies nurtures and strengthens every cell we have. The fact is not all water is good water. But there is a new science that has discovered a naturally occurring substance within water that radically impacts the aging process, chronic illness, and longevity in cancer patients. This substance is called Deuterium. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Victor Sagalovsky, Co-Founder and CEO of Litewater Scientific. Topics - Deuterium - ATP synthase nanomotors Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
When things are closing in, when you’re in a high stress environment, take a second to take a deep breaths and through visualization and the energy of your heart, you can change your heart rate variability. We have so much power in our own system, just by focusing and moderating your breathing pattern we can find calm in the midst of the chais. It is stress management made simple. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dana Frost, a body, mind and spirit alchemist who educates women towards putting themselves first and reaching optimal health so they can enjoy vibrant lives. Topics - Transparent, authentic, open communication - The body compass - Stress expression Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator and Light Therapist. She is also the host of the Vitally You podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://danafrost.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
When things are closing in, when you’re in a high stress environment, take a second to take a deep breaths and through visualization and the energy of your heart, you can change your heart rate variability. We have so much power in our own system, just by focusing and moderating your breathing pattern we can find calm in the midst of the chais. It is stress management made simple. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dana Frost, a body, mind and spirit alchemist who educates women towards putting themselves first and reaching optimal health so they can enjoy vibrant lives. Topics - Handling stress - HeartMath - Heart focused breathing - Inner Ease Technique Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator and Light Therapist. She is also the host of the Vitally You podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://danafrost.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
Vitamin D, melatonin, sun exposure, let’s break down the different prongs and tenants of aging. Join us today at Maximal Being Fitness, Nutrition, and Gut Health! Topics - What can we be doing to help us feel youthful and healthier - Telomere length - The power of breath - Mindfulness and stress Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
Vitamin D, melatonin, sun exposure, let’s break down the different prongs and tenants of aging. Join us today at Maximal Being Fitness, Nutrition, and Gut Health! Topics - When do we stop growing - What are the major factors of aging - Bad thing for aging - Sun damage - Vitamins Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
1 Building Healthy Habits During Prenatal and Postpartum with Maximal Being and Dr. Karlie Causey | Part 2, Podcast 62 28:33
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they have a motto that every mom is an athlete. If you're a mom, you know you're doing athletic things on the daily, like picking up the car seat, putting the kid in the car, carrying the car seat around, you're doing hip hinges, deadlifts, presses, clean, and other functional moves in real life. And so even if you don't really consider yourself an athlete, you're doing athletic things. And it's super important to be prepared for that. Topics - What we put in our bodies - Giving into cravings - Prenatal and postpartum myths Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest, Dr. Karlie Causey is a sports chiropractor, certified strength and conditioning coach, level 2 Crossfit® coach, and a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.karliecausey.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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Maximal Being with Doc Mok
1 Helpful Tips To Help Boost Your Postpartum Recovery with Maximal Being and Dr. Karlie Causey | Part 1, Podcast 62 28:47
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they have a motto that every mom is an athlete. If you're a mom, you know you're doing athletic things on the daily, like picking up the car seat, putting the kid in the car, carrying the car seat around, you're doing hip hinges, deadlifts, presses, clean, and other functional moves in real life. And so even if you don't really consider yourself an athlete, you're doing athletic things. And it's super important to be prepared for that. Topics - Taking it easy during pregnancy - Beneficial exercises for pregnancy - Prenatal exercises - Strengthening the pelvic floor Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest, Dr. Karlie Causey is a sports chiropractor, certified strength and conditioning coach, level 2 Crossfit® coach, and a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ https://www.karliecausey.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
This week in the Maximal Being podcast, we have everyone’s favorite layman, Jackie P, and his co-hostess with the mostest, Doc Mok, talking about some scary things we see out in the world. This Halloween season, what is scarier than ghosts? Misinformation! So carry on watching to hear Doc Mok and Jacky P bust some myths. Topics - Myth 3: Doing cardio gives you a six pack - Myth 4: More is better - Myth 5: Using a brace when lifting weights Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at thedocmok@gmail.com Or https://www.thedocmok.com/ 5 FREE Gut Health Hacks (that your doctor won't tell you) 5 Days of FREE videos delivered straight to your inbox. No obligation other than your email. I promise I won't send you constant useless garbage emails. *Plus we will send you an extra surprise* https://www.thedocmok.com/ Socials LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ Bluesky: https://bsky.app/profile/thedocmok.bsky.social YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393 Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/ Support the show…
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