Artwork

Inhoud geleverd door Dr. Christine Li. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Christine Li of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Boundaries Start with You: How Setting Limits Boosts Your Productivity

17:24
 
Delen
 

Manage episode 435494641 series 2858071
Inhoud geleverd door Dr. Christine Li. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Christine Li of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to prevent overcommitting and feeling overwhelmed. She elaborates on how a solid practice of setting and maintaining boundaries can lead to better energy regulation and reduced anxiety. Throughout the episode, Christine offers practical tips on how to identify areas in your life where boundaries may be weak and provides strategies to reinforce them, including how to confidently say no. By creating healthy boundaries, you can have more time and energy for activities that truly matter to you. Don't miss out on her valuable insights, and be sure to download the free worksheet on self boundaries at maketimeforsuccesspodcast.com/boundaries.
Timestamps:
03:48 Understanding and maintaining healthy self boundaries.
08:34 Set boundaries, reflect, and take action.
10:25 Honesty and boundaries nurture and protect energy.
13:49 Former people pleaser learns valuable self-care lessons.
For the free worksheet that accompanies this episode on learning to protect your boundaries, go to https://maketimeforsuccesspodcast.com/boundaries
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

  continue reading

204 afleveringen

Artwork
iconDelen
 
Manage episode 435494641 series 2858071
Inhoud geleverd door Dr. Christine Li. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Christine Li of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to prevent overcommitting and feeling overwhelmed. She elaborates on how a solid practice of setting and maintaining boundaries can lead to better energy regulation and reduced anxiety. Throughout the episode, Christine offers practical tips on how to identify areas in your life where boundaries may be weak and provides strategies to reinforce them, including how to confidently say no. By creating healthy boundaries, you can have more time and energy for activities that truly matter to you. Don't miss out on her valuable insights, and be sure to download the free worksheet on self boundaries at maketimeforsuccesspodcast.com/boundaries.
Timestamps:
03:48 Understanding and maintaining healthy self boundaries.
08:34 Set boundaries, reflect, and take action.
10:25 Honesty and boundaries nurture and protect energy.
13:49 Former people pleaser learns valuable self-care lessons.
For the free worksheet that accompanies this episode on learning to protect your boundaries, go to https://maketimeforsuccesspodcast.com/boundaries
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

  continue reading

204 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding