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How to Regulate Your Nervous System
Manage episode 446240827 series 2907763
A frequent guest of the show Kamani Wood is here to talk all about how we can learn to regulate our nervous system. How do we know if we need to regulate you might ask? She shares exactly what our nervous system is, how it functions in your everyday life, and how to help regulate it when you find yourself in fight, flight, or fawn mode. If you are prone to feeling invisible, like you have to pick a fight to defend yourself, or feel so overwhelmed you feel disconnected this is your episode!
Find Us:
https://www.kaminiwood.com/
https://loveyouevenmore.com/
https://www.jackiebrubaker.com/
181 afleveringen
Manage episode 446240827 series 2907763
A frequent guest of the show Kamani Wood is here to talk all about how we can learn to regulate our nervous system. How do we know if we need to regulate you might ask? She shares exactly what our nervous system is, how it functions in your everyday life, and how to help regulate it when you find yourself in fight, flight, or fawn mode. If you are prone to feeling invisible, like you have to pick a fight to defend yourself, or feel so overwhelmed you feel disconnected this is your episode!
Find Us:
https://www.kaminiwood.com/
https://loveyouevenmore.com/
https://www.jackiebrubaker.com/
181 afleveringen
Alle afleveringen
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