Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Inhoud geleverd door Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Do you prefer the former or the latter? Episode 143
M4A•Thuis aflevering
Manage episode 232038678 series 2287988
Inhoud geleverd door Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
https://youtu.be/Yl7nSe79lQY I will try and be brief... Lift Heavy Run Long® Podcast topics for the week: We had a review! YES! We would love it if you would leave us one too: Leave a review Amanda and I did a trail Ragnar in Atlanta which was great fun. Austin Malleolo deadlifts 600 pounds on the same day that he runs the Boston Marathon. Malleolo: “My goal was to deadlift 600 pounds and run the Boston Marathon in the same day! I figured not many people can do that and it proves the CrossFit methodology is potent and effective and we can create athletes that can have capacity at different ends of the spectrum!” https://morningchalkup.com/2019/04/16/austin-malleolo-deadlifted-600-pounds-then-ran-a-marathon/ 70-year-old breaks world record with 2:54:53 marathon at 6:39 per mile. https://blog.strava.com/gene-dykes-marathon-world-record-run-17459/ CrossFit Removes Footwear Restrictions at the CrossFit Games https://morningchalkup.com/2019/04/15/crossfit-removes-footwear-restrictions-at-the-crossfit-games/ Sanctionals Qualification, We Need a Better Process (OPINION) https://morningchalkup.com/2019/04/12/sanctionals-qualification-we-need-a-better-process-opinion/ NFL Coach allowing players to take social media breaks every 20-30 minutes. (I think there is a conversation to be had about attention span, what’s really important and the changing of the times…..there weren’t online coaches 15 years ago.) http://www.realclearlife.com/sports/nfl-coach-catering-to-millennial-players-with-cellphone-breaks/ Here is how fast you need to run to qualify for the Olympics: The new entry standards: Marathon: 2:29:30 (W), 2:11:30 (M) 10,000m: 31:25.00 (W), 27:28.00 (M) 5000m: 15:10.00 (W), 13:13.50 (M) 1500m: 4:04.20 (W), 3:35.00 (M) https://www.runnersworld.com/uk/news/a26785353/iaaf-rules-olympic-marathon/
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225 afleveringen
M4A•Thuis aflevering
Manage episode 232038678 series 2287988
Inhoud geleverd door Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
https://youtu.be/Yl7nSe79lQY I will try and be brief... Lift Heavy Run Long® Podcast topics for the week: We had a review! YES! We would love it if you would leave us one too: Leave a review Amanda and I did a trail Ragnar in Atlanta which was great fun. Austin Malleolo deadlifts 600 pounds on the same day that he runs the Boston Marathon. Malleolo: “My goal was to deadlift 600 pounds and run the Boston Marathon in the same day! I figured not many people can do that and it proves the CrossFit methodology is potent and effective and we can create athletes that can have capacity at different ends of the spectrum!” https://morningchalkup.com/2019/04/16/austin-malleolo-deadlifted-600-pounds-then-ran-a-marathon/ 70-year-old breaks world record with 2:54:53 marathon at 6:39 per mile. https://blog.strava.com/gene-dykes-marathon-world-record-run-17459/ CrossFit Removes Footwear Restrictions at the CrossFit Games https://morningchalkup.com/2019/04/15/crossfit-removes-footwear-restrictions-at-the-crossfit-games/ Sanctionals Qualification, We Need a Better Process (OPINION) https://morningchalkup.com/2019/04/12/sanctionals-qualification-we-need-a-better-process-opinion/ NFL Coach allowing players to take social media breaks every 20-30 minutes. (I think there is a conversation to be had about attention span, what’s really important and the changing of the times…..there weren’t online coaches 15 years ago.) http://www.realclearlife.com/sports/nfl-coach-catering-to-millennial-players-with-cellphone-breaks/ Here is how fast you need to run to qualify for the Olympics: The new entry standards: Marathon: 2:29:30 (W), 2:11:30 (M) 10,000m: 31:25.00 (W), 27:28.00 (M) 5000m: 15:10.00 (W), 13:13.50 (M) 1500m: 4:04.20 (W), 3:35.00 (M) https://www.runnersworld.com/uk/news/a26785353/iaaf-rules-olympic-marathon/
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225 afleveringen
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