Artwork

Inhoud geleverd door Brad A Minus. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brad A Minus of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

The Intersection of Architecture, Art, and Mental Health with Ruth Poniarkski

54:52
 
Delen
 

Manage episode 431557137 series 3554248
Inhoud geleverd door Brad A Minus. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brad A Minus of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ever wondered how an idyllic childhood can segue into a tumultuous journey of self-discovery and resilience? In this episode, we welcome Ruth Poniarski, an accomplished artist and writer, who invites us into her world. Ruth paints a vivid picture of growing up in Glen Cove, Long Island, where her eccentric mother instilled in her a love for art. Despite being gifted in both art and sciences, she pursued architecture at Rensselaer Polytechnic Institute, a decision that led to unexpected and challenging turns. A single episode involving marijuana during her studies left her grappling with low self-esteem and lethargy, a pivotal moment that set the stage for her compelling memoir, "Journey to Self."
Ruth courageously shares her ongoing battle with mental health, marked by recurrent nervous breakdowns, insomnia, and the societal stigma surrounding mental illness. She recounts superficial friendships, her extensive travels across Europe, and a particularly harrowing trip to Greece that profoundly impacted her mental state. Ruth’s raw reflections offer a candid look at the overwhelming pressures of academic life and societal expectations, all while navigating mental health struggles. Her story highlights the importance of seeking help, whether through therapy, supportive relationships, or medication, in overcoming life's daunting challenges.
Join us as Ruth discusses the therapeutic approaches and career transitions that have shaped her journey towards stability. From a chaotic mental health crisis during a Club Med trip to finding solace in therapy, Ruth's narrative is a testament to resilience. She emphasizes the critical need for stress management, the value of creative outlets, and recognizing harmful life patterns. Her experiences underscore the importance of professional help and supportive relationships in managing mental health. Tune in to be inspired by Ruth’s journey and the invaluable lessons she has learned along the way.
Ruth's Book - Journey to Self: Memoir of an Artist
Contact Ruth
Instagram:
@ruthponiarski
LinkedIn: Ruth Poniarski
RuthPoniarski.com

Have an idea or feedback? Click here to share.

Contact Brad @ Life Changing Challengers
Instagram:
@bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
LifeChangingChallengers.com

  continue reading

Hoofdstukken

1. Journey of Self (00:00:00)

2. Struggles With Mental Health and Travel (00:13:11)

3. Struggles With Psychological Workshop (00:19:20)

4. Overcoming Mental Health Challenges Through Therapy (00:33:41)

5. Exploring Stress, Therapy, and Creativity (00:44:12)

6. Recognizing Patterns and Seeking Help (00:53:35)

47 afleveringen

Artwork
iconDelen
 
Manage episode 431557137 series 3554248
Inhoud geleverd door Brad A Minus. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brad A Minus of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ever wondered how an idyllic childhood can segue into a tumultuous journey of self-discovery and resilience? In this episode, we welcome Ruth Poniarski, an accomplished artist and writer, who invites us into her world. Ruth paints a vivid picture of growing up in Glen Cove, Long Island, where her eccentric mother instilled in her a love for art. Despite being gifted in both art and sciences, she pursued architecture at Rensselaer Polytechnic Institute, a decision that led to unexpected and challenging turns. A single episode involving marijuana during her studies left her grappling with low self-esteem and lethargy, a pivotal moment that set the stage for her compelling memoir, "Journey to Self."
Ruth courageously shares her ongoing battle with mental health, marked by recurrent nervous breakdowns, insomnia, and the societal stigma surrounding mental illness. She recounts superficial friendships, her extensive travels across Europe, and a particularly harrowing trip to Greece that profoundly impacted her mental state. Ruth’s raw reflections offer a candid look at the overwhelming pressures of academic life and societal expectations, all while navigating mental health struggles. Her story highlights the importance of seeking help, whether through therapy, supportive relationships, or medication, in overcoming life's daunting challenges.
Join us as Ruth discusses the therapeutic approaches and career transitions that have shaped her journey towards stability. From a chaotic mental health crisis during a Club Med trip to finding solace in therapy, Ruth's narrative is a testament to resilience. She emphasizes the critical need for stress management, the value of creative outlets, and recognizing harmful life patterns. Her experiences underscore the importance of professional help and supportive relationships in managing mental health. Tune in to be inspired by Ruth’s journey and the invaluable lessons she has learned along the way.
Ruth's Book - Journey to Self: Memoir of an Artist
Contact Ruth
Instagram:
@ruthponiarski
LinkedIn: Ruth Poniarski
RuthPoniarski.com

Have an idea or feedback? Click here to share.

Contact Brad @ Life Changing Challengers
Instagram:
@bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
LifeChangingChallengers.com

  continue reading

Hoofdstukken

1. Journey of Self (00:00:00)

2. Struggles With Mental Health and Travel (00:13:11)

3. Struggles With Psychological Workshop (00:19:20)

4. Overcoming Mental Health Challenges Through Therapy (00:33:41)

5. Exploring Stress, Therapy, and Creativity (00:44:12)

6. Recognizing Patterns and Seeking Help (00:53:35)

47 afleveringen

모든 에피소드

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding