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Inhoud geleverd door Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#413 What We Eat

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Manage episode 292727649 series 37934
Inhoud geleverd door Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

When I tell people what we eat, their first response is...

"That sounds pretty restricted!"

After which I ask them what they had for breakfast today?

"Cereal."

And the day prior?

"Cereal."

How about for the foreseeable future?

"Cereal."

You get the idea.

Most people are already eating a fairly restricted diet, only with poor food choices!

So, what the heck do we, at Life By Design, eat ourselves?

On today's episode of Life By Design we cover that question and answer a few more.

What We Cover

  • How many different food types will you find in an A+ diet?
  • Why Mike's (yes I said Mike, he made a return to the show) situation may be unique and what you can still learn from it.
  • Most people know "what" to eat but still fail to follow guidelines...why?
  • What Jamie eats.
  • What Mike eats.
  continue reading

176 afleveringen

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#413 What We Eat

Life By Design Podcast

10,488 subscribers

published

iconDelen
 
Manage episode 292727649 series 37934
Inhoud geleverd door Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

When I tell people what we eat, their first response is...

"That sounds pretty restricted!"

After which I ask them what they had for breakfast today?

"Cereal."

And the day prior?

"Cereal."

How about for the foreseeable future?

"Cereal."

You get the idea.

Most people are already eating a fairly restricted diet, only with poor food choices!

So, what the heck do we, at Life By Design, eat ourselves?

On today's episode of Life By Design we cover that question and answer a few more.

What We Cover

  • How many different food types will you find in an A+ diet?
  • Why Mike's (yes I said Mike, he made a return to the show) situation may be unique and what you can still learn from it.
  • Most people know "what" to eat but still fail to follow guidelines...why?
  • What Jamie eats.
  • What Mike eats.
  continue reading

176 afleveringen

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