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Inhoud geleverd door Wendy Voelker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Wendy Voelker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Wendalicious At Goal – Episode #002: What Do You Wish Someone Had Told You When You Started?

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Manage episode 196342060 series 1954050
Inhoud geleverd door Wendy Voelker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Wendy Voelker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

I’m Wendy, and I recently lost 48.5 pounds and reached my goal weight using the Weight Watchers program and I’m currently working my way through maintenance on the road to becoming a lifetime member. I’m sharing my journey with you, to help you on yours.

In this episode, I discuss:

  • How my third week on Weight Watchers Maintenance went
  • Lessons I learned this week
  • What I wish someone had told me when I first started Weight Watchers
  • What a typical day on WW Freestyle looks for me
  • How I plan and track for the week
  • A great snack idea (see photo and caption below)!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

Were all in it together.

Let’s do this.

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

Choc Yogurt Snack
3 SmartPoints chocolatey snack: 1/2 cup nonfat plain yogurt mixed with 2 tsp sugar-free instant pudding mix. Top with 1/3 cup Kashi GoLean Chocolate Crunch cereal.

https://wendalicious.files.wordpress.com/2018/01/ep002-what-do-you-wish-someone-told-you-when-you-started.mp3

  continue reading

49 afleveringen

Artwork
iconDelen
 
Manage episode 196342060 series 1954050
Inhoud geleverd door Wendy Voelker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Wendy Voelker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

I’m Wendy, and I recently lost 48.5 pounds and reached my goal weight using the Weight Watchers program and I’m currently working my way through maintenance on the road to becoming a lifetime member. I’m sharing my journey with you, to help you on yours.

In this episode, I discuss:

  • How my third week on Weight Watchers Maintenance went
  • Lessons I learned this week
  • What I wish someone had told me when I first started Weight Watchers
  • What a typical day on WW Freestyle looks for me
  • How I plan and track for the week
  • A great snack idea (see photo and caption below)!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

Were all in it together.

Let’s do this.

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

Choc Yogurt Snack
3 SmartPoints chocolatey snack: 1/2 cup nonfat plain yogurt mixed with 2 tsp sugar-free instant pudding mix. Top with 1/3 cup Kashi GoLean Chocolate Crunch cereal.

https://wendalicious.files.wordpress.com/2018/01/ep002-what-do-you-wish-someone-told-you-when-you-started.mp3

  continue reading

49 afleveringen

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