#39: Finding Motivation to Exercise and Eat Better

Jacked on the Beanstalk: The Podcast

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Pushing Past Stagnation & Business Plateaus 30:21

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Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

7 jaar geleden 34:45

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It's been a while since Sarah and I chatted amongst ourselves without interviewing a guest. So this week, we chose a podcast topic that we felt confident in tackling ourselves. And a topic that has been suggested to us by a few listeners. This week we're talking all about MOTIVATION. And more specifically, the common roadblocks we see that kill motivation and how to summon the ambition needed to stick to a clean eating plan or get our asses into the gym when life starts getting in the way. But mostly we just make fun of Sarah's depressing "workout corner." Enjoy!

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#Fitness #Samantha Shorkey #Jacked On The Beanstalk

#39: Finding Motivation to Exercise and Eat Better

Jacked on the Beanstalk: The Podcast

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published 7 jaar geleden

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89 afleveringen

#Fitness #Samantha Shorkey #Jacked On The Beanstalk

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Jacked on the Beanstalk: The Podcast

1
#88: You Got Injured. Now What? 34:12

36 weeks geleden34:12

34:12

Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroying for anyone who is addicted to training for their sport. But we can't let an injury get us down! And this podcast is really more about the positive mindset that should come with being injured (rather than physical measures you can take to treat or heal said injury.) We talk about the importance of being a researcher of yourself and how pain can be a great teacher for us. We also discuss why complete rest is NOT the surefire way to heal an injury. And how consistency is key even if it means big changes to your workout regime. So give this one a listen and stay safe out there, vegan fit crew!…

Jacked on the Beanstalk: The Podcast

1
#88: Deep Dive Into Vegan Meal Prep 46:23

1 year geleden46:23

46:23

One of our most popular episodes of all time was an interview with Vegan Chef / Nutritionist Amy Longard a few years back! So naturally, we thought it was time to bring her back for an even more in-depth conversation about all things meal prep. And we're letting Sarah ask all the questions on this one as she claims to be “completely clueless” and “overwhelmed” when it comes to cooking and meal planning for her family. So give it a listen for all of Sarah's hard-hitting questions such as what to eat for optimal nutrition, recipe ideas for busy moms, healthy snack suggestions and so much more!…

Jacked on the Beanstalk: The Podcast

1
#87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard 37:56

1 year geleden37:56

37:56

It's been a long time since we've had our good friend (vegan chef / nutritionist) Amy Longard on the podcast! Definitely a good time to have her back though as many of our clients have already given up on their New Year's resolution to "get fit & healthy." And being busy, self-employed moms ourselves, we wanted to share some of our best health tips and mom hacks on how we prioritize our own health and fitness. AND promote a new & exciting, super interactive, virtual 4-week long group training and nutrition program we're launching together called "Fit & Healthy Over 40." So give this episode a listen and be sure to hit up my website for more info on the program.…

Jacked on the Beanstalk: The Podcast

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#86: Healthy Mouth = Healthy Body: Interview with Trina Felber 54:15

1 year geleden54:15

54:15

"Your mouth is the gateway to your body and your oral health is a huge indicator to your overall health" says Trina Felber of Primal Life Organics! And we are stoked to dive into all things teeth and gum health with her on this episode of the podcast! Yes guys, most of us don't even realize (myself included) that we are de-mineralizing our teeth all the time even via brushing our teeth with NATURAL toothpaste! So be sure to give this one a listen and start loving your mouth as much as you love your body!…

Jacked on the Beanstalk: The Podcast

1
#85: Steroid Stink and the Carnivore Diet 26:36

2 years geleden26:36

26:36

Oh how I hope that none of the guys I've dated in the past listen to my podcast! Nevertheless, on this episode, we are diving into bodily smells yet again! But more specifically, why I always seem to detect this strong, pungent odour emitting from some of the steroid using, meat-loving guys I meet. I have always held this theory that it was some kind of predator vs. prey pheromones-type reaction going on. Perhaps my vegan body's way of saying "they are not a match for you." Whatever it was, I knew I had to research. And of course, share my findings with my beloved podcast listeners. Enjoy!…

Jacked on the Beanstalk: The Podcast

1
#84: "New to Vegan Bodybuilding" Listener Questions Answered 29:04

2 years geleden29:04

29:04

This episode comes to you via one of our very own podcast listeners who recently turned vegan and is never looking back! Yes, apparently our new listener Jack was just so damn inspired by our podcast that it turned him vegan! And in doing so, he actually had a lot of great questions for us that we thought we'd turn into a whole damn episode. So today, we're covering everything from fake vegan meats to the best and worst fast food options for vegan bodybuilders. Plus we're sharing our thoughts on whether vegans get sick less often than meat eaters. And finally, is it better to train with higher reps and lighter weights or heavier weight with lower reps? Enjoy!…

Jacked on the Beanstalk: The Podcast

1
#83: The Vabbing Experiment 15:36

2 years geleden15:36

15:36

Vabbing: The weird and gross TikTok trend where women literally take their vaginal discharge and place it behind their ears or perhaps on their neck and wrists (much like they would a perfume.) Apparently this attracts more male attention. Who the hell is actually doing this though? And WTF is wrong with people?! Naturally, I (Sam) had to try it for myself and see if there was any validity to it whatsoever. And I bet you Jacked on the Beanstalk podcast listeners can't wait to find out how my "vabbing experiment" went.…

Jacked on the Beanstalk: The Podcast

1
#82: The Importance of Knowing your Body Composition Metrics 29:16

2 years geleden29:16

29:16

It's no surprise that I love to nerd out on numbers when it comes to my health and fitness. Tracking my calories and macros is of course, something I've done for years already. But only recently have I become fascinated with tracking my body composition metrics. I'm talking how much fat weight I have vs. muscle mass, bone density and water floating around inside my hot vegan bod! It's really fascinating stuff not to mention an absolute game changer when it comes to making progress with my training and nutrition efforts. And today, I'm sharing why I think these metrics are so damn important for all of us to know right here on the podcast. Enjoy!…

Jacked on the Beanstalk: The Podcast

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#81: Interview with Vegan Professional Dominatrix Estelle Sinclair 47:48

2 years geleden47:48

47:48

Just in time for Valentine's Day, I am bringing you a very sexxxy and oh-so-taboo interview with one of my very own JOTB vegan clients: Professional Dominatrix Estelle Sinclair! Yes, we are diving into ALL the topics on this spicy episode! From farting fetishes and blindfolding to promoting veganism via sexual domination, we are learning ALL the tips from this alpha female. Just don't let your kids listen to this one!…

Jacked on the Beanstalk: The Podcast

1
#80: Hunting Season Hoopla! 20:02

2 years geleden20:02

20:02

November is deer hunting season here in Ontario, Canada. And the very reason why I (Sam) stopped eating animals at eight-years-old. Yes, it's an incredibly depressing time of year for me because of my personal connection to the beautiful deer that live out here. So naturally, I've been trolling hunters all month long via the local facebook groups! Which then led to a random chat with Sarah that we decided last minute to record. So this podcast episode is a short one but you vegans will no doubt appreciate it. Enjoy!…

Jacked on the Beanstalk: The Podcast

1
#79: The Skin and Health Benefits of Quitting Coffee 30:15

3 years geleden30:15

30:15

After 25 years of drinking an obscene amount of coffee every single day, I recently made the decision to break up with my caffeine addiction. Apparently my milf-spiration J-Lo doesn't drink coffee for skin health reasons. And I was really hoping that I'd notice many health benefits myself, mostly an improvement in my throat clearing without a major decrease in energy. How did this experiment go? You'll have to listen to find out!…

Jacked on the Beanstalk: The Podcast

1
#78: Are BCAAs (or EAAs) Really Necessary for Muscle Growth? 18:29

3 years geleden18:29

18:29

To BCAA or not to BCAA? That is the question I see on vegan bodybuilding groups all over the internet. And it's about damn time I share my own opinion on the subject. So if you are a vegan looking to build some muscle, I highly suggest you give this one a listen! Not only am I sharing my own experience with the supplementation of BCAAs but also my own vast knowledge of amino acids in general and how their consumption can benefit or hinder your own vegan bodybuilding efforts. Enjoy!…

Jacked on the Beanstalk: The Podcast

1
#77: Quick & Easy, High Protein Vegan Meal Prep Ideas 34:48

3 years geleden34:48

34:48

For many of us, the idea of meal prep seems like a pretty overwhelming task. Especially when we're trying to think up ideas that are not just vegan but also high in protein and low in carbs / fat. Well, fear not, dearest podcast listeners! A solid vegan bodybuilding meal prep does NOT have to be scary or time consuming. It can be as simple as combining some basic plant-based staples that just happen to hit your macros beautifully. Yes folks, on this episode of the JOTB podcast, we're providing some tips and tricks on how to create quick and easy, high protein meals that will hopefully appeal to your whole family. So get out your knives and spatulas, vegan fit crew! And let the food prep begin!…

Jacked on the Beanstalk: The Podcast

1
#76: How to Radiate Positive Energy & Avoid Energy Sucking People 30:28

3 years geleden30:28

30:28

After a recent friend breakup, I realized just how important it is to preserve our spiritual energy so that we can be the best versions of ourselves both inside and out. I'm sure we can all identify certain people in our lives who just seem to suck the energy right out of us. But then we can all agree that there are others we know who literally light up every room they enter with their warm, glowing, positive energy. But what about us? How do we boost our own good energy? Or better yet, how do we protect ourselves from taking on the dark, shitty energy of the negative people in our lives? Well, the Shorkey sisters are covering all of it on this episode of the JOTB podcast. Enjoy!…

Jacked on the Beanstalk: The Podcast

1
#75: The Bodily Smells Podcast aka The Stank-i-Sode 32:45

4 years geleden32:45

32:45

Well we've already covered periods, poops and perspiration on the past episodes. So naturally, it only made sense that we dedicate an entire podcast to bodily smells -- specifically, those emitting from our nether regions. I'm sure we've all heard that vegans taste better and drinking pineapple juice will make your secretions taste sweeter. But are there any scientific studies to actually back up these claims? Well you're in for a real treat, folks! Because the Shorkey sisters are here to debunk the funk as it relates to your junk! Now breathe it on in and enjoy the show!…

Jacked on the Beanstalk: The Podcast

1
#74: Anti-Aging Part 2 - Celebrity Tips to Look and Feel Younger 36:32

4 years geleden36:32

36:32

To conclude our two-part anti-aging podcast series, we have scoured the internet for the best celebrity tips (according to Google) to help these stars (and now you) look and feel younger! And yes, they're all vegan friendly AND budget friendly! From superfood smoothies to cold water splashes, we're happy to share everything we've learned on reversing the clock from the hottest celebs in Hollywood. Enjoy!…

Jacked on the Beanstalk: The Podcast

1
#73: The Inevitability of Aging and How to Make it Suck Less 25:56

4 years geleden25:56

25:56

Last week I celebrated my 39th birthday feeling pretty damn good about myself and where I'm at in life. Yet it sparked a lot of self-reflection. Mostly my fears around turning 40 and becoming less physically attractive as I age. And yes, the perfect time to discuss on the podcast. Apparently aging is such a hot topic, we're doing a special JOTB two-part series! Ooh-la-la! On this first episode, it's all about mind over matter, baby! We're delving into the mindset around aging -- the mental anguish that plagues many of us-- but also some tools and tricks to help you embrace every stage of life and the wisdom that comes with it.…

Jacked on the Beanstalk: The Podcast

1
#72: Doing the Bare Minimum to Look and Feel Healthy and "Fit" 39:36

4 years geleden39:36

39:36

It's been over a year since the start of the pandemic and we are STILL on full lockdown mode here in Ontario, Canada. It sucks. We're all irritated, depressed, stressed out, bored, stuck at home and without a whole lot motivating us to workout especially with gyms being closed. For many of us, we're just trying to get through each day, hoping for some light at the end of the tunnel. So let's cut ourselves some slack for now, shall we? And instead of being ridden with shame and guilt over gaining the "Quarantine 15" or spending copious amounts of money each week on Skip the Dishes and Uber Eats, let's dedicate an entire podcast to just a few small things we CAN do to at least FEEL somewhat healthy and not like a complete failure when it comes to your food and training. At least some things that have been helping me (Sam) get through.…

Jacked on the Beanstalk: The Podcast

1
#71: Boredom Eating 20:41

4 years geleden20:41

20:41

You walk into the kitchen, open the cupboards and blankly stare. You then grab whatever is easy and accessible and mindlessly start plugging your face with it. We're all familiar with this scenario. Because we've all been guilty of BOREDOM EATING. And Lord knows we've done plenty of it amidst this pandemic. So what better topic to discuss on this episode of the JOTB podcast? And more importantly, why we eat out of boredom and how we can stop ourselves from doing it. Enjoy!…

Jacked on the Beanstalk: The Podcast

1
#70: Adding MASS to your ASS (The Glute Growth Episode) 32:18

4 years geleden32:18

32:18

Tell me who among us does not yearn for rock hard buttocks that you could crush walnuts with if need be?! Well, as a bodybuilding coach, I I'd say that a "nice butt" is easily the second most sought after body part people hire me for (flat stomach being #1.) And I'm the first to admit that I LOVE having a big ol' booty that you can bounce a quarter off of. But sadly, the glutes are oftentimes the most difficult muscles to build. The good news, however, is that with a little knowledge in your back pocket (pun intended) you can absolutely sculpt the ass of your dreams. I built mine from scratch and this week on the podcast, I'm sharing how you too can add some mass to your ass. Enjoy!…

Jacked on the Beanstalk: The Podcast

1
#69: So You Binged Over the Holidays... Now What? 24:57

4 years geleden24:57

24:57

Well HAPPY HOLIDAYS everyone! Yes, we’ve done a few holiday episodes already. And while the others have focused on AVOIDING too much holiday indulgence, this year we decided to center our thoughts around the aftermath that follows a major holiday hog fest. That’s right! We're talking to YOU if your intentions went right down the toilet this year. Perhaps you pounded back an obscene amount of baked goods and alcohol. Now what? Find out what kind of damage has actually been done to your body and what to do to prevent unwanted fat gain.…

Jacked on the Beanstalk: The Podcast

1
#68: The Number One Reason You Can't Lose Weight and Keep it Off 23:33

4 years geleden23:33

23:33

Ever notice how easy it is to feel deprived and miserable when you're on a strict "diet?" It's probably because you're completely fixated on losing pounds, dropping inches and deducting calories. Your whole focus is on something NEGATIVE aka "scarcity mentality." But when we can shift our mindset to one of GAINING rather than losing, the mental shift that can happen is pretty damn cool. And suddenly, "dieting" doesn't seem so brutal and restrictive after all. And that's precisely what we're discussing on this episode of the podcast! Yes folks, it's another mindful meathead episode all about the importance of embracing an "abundance mindset" especially when it comes to diet and nutrition. Enjoy!…

Jacked on the Beanstalk: The Podcast

1
#67: Killing Mosquitos and Eating Oysters: How Vegan Are You? 20:27

5 years geleden20:27

20:27

Let's be real. No one likes mosquitos. Not even vegans. We ALL kill mosquitos. But isn't that a little hypocritical of us? Or what about the environmentalist vegans who EAT insects? Or the vegans who eat oysters and mussels because they apparently do not feel ANY pain?! These things just don't feel very "vegan" to me. Then again, it's a "grey area" topic I didn't understand very well. And clearly a topic we needed to explore to get the straight goods. And, well, who better to dive right in and confuse you even more than the Shorkey sisters? Enjoy.…

Jacked on the Beanstalk: The Podcast

1
#66: Travel Tips for Vegan Bodybuilders (Applicable to Road Trips and Staycations too) 29:38

5 years geleden29:38

29:38

Yes we're in the middle of a pandemic with travel restrictions in place worldwide. Nevertheless, we recorded this podcast all about staying on track with diet and exercise whilst traveling literally RIGHT BEFORE Covid hit. And despite not being able to go on our all-inclusive trip to Mexico this year (thanks a lot Covid) we figured we might as well share the episode anyway because hopefully we'll all be traveling again EVENTUALLY. And, well, I still have clients asking me how to eat and train when they're away from home (business trip, weekend getaway etc etc.) So whether you're going on a road trip, staycation or lucky enough to be going somewhere tropical, this episode's got you covered. From how to get enough plant-based protein at an all-inclusive to the best vegan bodybuilding foods to pack on a long plane ride, we've got all your travel questions and concerns covered.…

Jacked on the Beanstalk: The Podcast

1
#65: The Period Podcast 34:01

5 years geleden34:01

34:01

Oh boy, do we ever have a special episode in-store for this week! It's THE PERIOD PODCAST! And we are covering all things menstruation from painful PMS symptoms and junk food cravings to menophiliacs aka the dudes who literally have a fetish for period blood. Get your barf bags ready! But more importantly, we are digging into the science behind our monthly cycles to determine if we actually do need more calories when we're menstruating and if we should give into those chocolate cravings the days leading up to good ol' Aunt Flo's visit. Ladies, you definitely need to listen. And gentlemen, you probably shouldn't (unless you're a menophiliac of course.) ;)…

Jacked on the Beanstalk: The Podcast

1
#64: How to Strengthen Your Willpower Muscle + Top 10 Habits to Break 28:11

5 years geleden28:11

28:11

With Covid-19 unfortunately still hanging out in many cities across the globe, many of us are still stressed /depressed /tired /scared /anxious, you name it. And one mind/body response that has become increasingly difficult for many of us to manage is WILLPOWER. Let's be real: it ain't easy to muster up the self-control and self-discipline required to get those workouts done and healthy foods consumed. So on this episode of the JOTB podcast, we thought it appropriate to share our thoughts on how we can strengthen that willpower muscle and discuss the top 10 worst habits that most of us are guilty of doing (Shorkey sisters included.)…

Jacked on the Beanstalk: The Podcast

1
#63: We Hated Each Other for the Last Two Months 26:10

5 years geleden26:10

26:10

I know you've been losing sleep, excitedly awaiting the next episode of the JOTB Podcast! But truth be told, there's been radio silence because behind the scenes, it was a SHORKEY SISTER BATTLE ROYALE! Yup, we basically hated each other for the last two months and didn't know if we'd even be able to keep this podcast alive! But here we are. And thankfully we DID mend the fence. And as part of our therapy, we figured we might as well discuss this family feud on the podcast. So here we are, airing our dirty Shorkey sister laundry on air.…

Jacked on the Beanstalk: The Podcast

1
#62: The Virus Episode: Dealing with the Stress of a Pandemic 19:19

5 years geleden19:19

19:19

We really kept thinking this Covid-19 lockdown situation would end "any day now" then our podcasting efforts would resume "any day now" too. But alas, here we are, more than two months later, and still on effing lockdown. But I'll be damned if I have to avoid recording podcasts any longer! And what better topic to discuss than good ol' Coronavirus?! Like you're not already sick of talking about it. Believe me, we are too. But we did think that maybe you could use to hear our thoughts on this whole lockdown situation. And more importantly, enjoy some tips on how we deal with the stress of a pandemic and our suggestions for how you can stay both healthy and positive during these strange, strange times.…

Jacked on the Beanstalk: The Podcast

1
#61: How to Love Your Kitchen and Create a Positive Cooking Atmosphere 32:17

5 years geleden32:17

32:17

Would you describe your kitchen as "bright" and "fresh?" Well apparently that's how it should feel if you want to create a positive kitchen vibe that inspires you to cook healthy food! Yes, on this episode of the podcast, we are discussing how to de-clutter, freshen up and feng shui your kitchen space. And then we're sharing how long it's been since I (Sam) have had sex and which "Wiggles" character we would bang. Random episode? You bet! Still worth a listen? Hell yes.…

Jacked on the Beanstalk: The Podcast

1
#60: Most Frequently Asked Vegan Coaching Questions Answered 40:51

5 years geleden40:51

40:51

Being a pro bikini competitor and having worked as a vegan trainer and nutrition coach for over seven years now, I definitely get asked the same exercise and nutrition questions ALL the time. So often that I've even created an "FAQ" document to reference for every time it happens. But I'm sick of copying and pasting that thing! So we thought why not make a podcast episode featuring some of the many FAQs I get asked? Brilliant idea, right? And no doubt, an informative podcast delving into everything from how do I prepare tofu to what is the best thing to eat post-workout. Yes, my meatless meathead brethren, this one's for you. Enjoy!…

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#39: Finding Motivation to Exercise and Eat Better