Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Inhoud geleverd door Alison Sullivan and LCSW. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Alison Sullivan and LCSW of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…
Integration Nation
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Inhoud geleverd door Alison Sullivan and LCSW. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Alison Sullivan and LCSW of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Integration Nation, a podcast that's really free holistic therapy. We cover all aspects of integrative mental health and wellness, empowering you to connect to yourself and your life with more joy, freedom and enoughness.
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46 afleveringen
Markeer allemaal (on)gespeeld ...
Manage series 2444041
Inhoud geleverd door Alison Sullivan and LCSW. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Alison Sullivan and LCSW of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Integration Nation, a podcast that's really free holistic therapy. We cover all aspects of integrative mental health and wellness, empowering you to connect to yourself and your life with more joy, freedom and enoughness.
…
continue reading
46 afleveringen
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×Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about the Both / And of Empowerment & Community with Dr. Brian Keenan, a naturopathic doctor whose goal is to serve as many people as he can through the utilization of mind-body practices, botanical medicines, and targeted nutraceutical supplementation when needed.…
In this episode of Integration Nation Alison wraps up the theme for Season 3: Intersectional Identity. Alison, a licensed clinical social worker in downtown Fredericksburg, Virginia, uses personal experiences to equip listeners with integrative mental health tools to overcome adverse experiences.
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1 321: Gender Identity with Dara Hoffman-Fox 1:14:08
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Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about Gender identity with Dara Hoffman-Fox a renowned therapist who specializes is in Gender Identity.
In this series of mini episodes, Alison Sullivan, LCSW of Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.
Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about professional identity in general and how trauma can impact that with Valerie Ashley, a trauma-focused career counselor based in Philadelphia, PA.
Bonus Episode of Integration Nation where Fredericksburg’s Alison Sullivan, Licensed Clinical Social Worker, and Valerie Ashley, Career Therapist, dive into COVID-19 and the stages of trauma associated with job loss.
In this special live recorded episode Alison Sullivan, LCSW & Alana Weathersbee of Dragonfly Yoga Studio host a Meditation Happy Hour where they discuss the impacts of this global crisis on individual lives and provide meditation and deep relaxation exercises to manage stress. *We are committed to the mission of Integration Nation, building community through education about integrative mental health concepts and practices and seek to deliver the highest level of content possible. Due to recording live we were unable to use specific audio equipment leading to a few audio issues. We’ve done our best to reduce the impact of the audio difficulties on the content and believe that the content of this conversation far outweighs the minor audio issues we experienced.…
In this series of mini episodes, Alison Sullivan, LCSW of Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.
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