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Inhoud geleverd door Julie Michelson Coaching, LLC and Julie Michelson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Julie Michelson Coaching, LLC and Julie Michelson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Dr. Shivani Gupta: The Ayurvedic Approach - Transformative Daily Rituals for Autoimmune Warriors

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Manage episode 384783682 series 2989108
Inhoud geleverd door Julie Michelson Coaching, LLC and Julie Michelson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Julie Michelson Coaching, LLC and Julie Michelson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this insightful conversation, we delve into the world of Ayurveda and its principles of living according to nature's rhythms to support optimal health and healing. Dr. Gupta shares her personal health journey and how Ayurveda became her passion.

Key topics discussed in the episode:

  • What led Dr. Gupta to Ayurveda and her journey to becoming an Ayurvedic practitioner.
  • The concept of living an Ayurvedic lifestyle including diet, sleep, and the use of Ayurvedic herbs.
  • Understanding the doshas and their role in individual health.
  • The importance of how you eat, as much as what you eat.
  • Ayurvedic approach to sleep and alignment with circadian rhythms.
  • The benefits of turmeric and its therapeutic properties.
  • Introduction to Dr. Gupta's supplement company, Fusionary Formulas.

Get the complete show notes and links by visiting inspiredliving.show/114

  continue reading

164 afleveringen

Artwork
iconDelen
 
Manage episode 384783682 series 2989108
Inhoud geleverd door Julie Michelson Coaching, LLC and Julie Michelson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Julie Michelson Coaching, LLC and Julie Michelson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this insightful conversation, we delve into the world of Ayurveda and its principles of living according to nature's rhythms to support optimal health and healing. Dr. Gupta shares her personal health journey and how Ayurveda became her passion.

Key topics discussed in the episode:

  • What led Dr. Gupta to Ayurveda and her journey to becoming an Ayurvedic practitioner.
  • The concept of living an Ayurvedic lifestyle including diet, sleep, and the use of Ayurvedic herbs.
  • Understanding the doshas and their role in individual health.
  • The importance of how you eat, as much as what you eat.
  • Ayurvedic approach to sleep and alignment with circadian rhythms.
  • The benefits of turmeric and its therapeutic properties.
  • Introduction to Dr. Gupta's supplement company, Fusionary Formulas.

Get the complete show notes and links by visiting inspiredliving.show/114

  continue reading

164 afleveringen

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