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#289: The Science of Happiness: 5 Surprising Science-Backed Practices to Inspire a Happier You
Manage episode 418514290 series 2999243
Inhoud geleverd door Kevin Lowe, Inspirational Speaker & Transformational Coach, Kevin Lowe, Inspirational Speaker, and Transformational Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kevin Lowe, Inspirational Speaker & Transformational Coach, Kevin Lowe, Inspirational Speaker, and Transformational Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Did you know that simply waking up and declaring you want to be happy can actually make you unhappy? Discover why this counterintuitive truth is key to unlocking genuine happiness.
Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything!
In this eye-opening episode, host Kevin Lowe dives into the science and philosophy of happiness, sharing insights from Dr. Tal Ben-Shahar. Kevin explores the powerful SPIRE framework—spiritual, physical, intellectual, relational, and emotional well-being—that can guide you to a more fulfilling and joyful life. Get ready to learn practical tips and transformative strategies to reframe your pursuit of happiness.
Some Key Takeaways:
- Understand the SPIRE Framework: Learn how spiritual, physical, intellectual, relational, and emotional well-being create a holistic path to happiness.
- Practical Daily Actions: Discover small, actionable steps you can integrate into your routine to enhance each aspect of your well-being.
- Real-Life Application: Hear real-world examples and inspiring insights on how to implement these changes effectively in your life.
Ready to transform your life? Hit play now and start your journey to genuine happiness with practical strategies that work!
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