273. Three Insatiable Listeners' Questions (Answered by Ali)

Insatiable with Ali Shapiro, MSOD, CHHC

Today's episode is all about you, dear Insatiable listeners. The questions are coming in hot via voicemail and text messaging. Please keep them coming! I love connecting with you and I'll continue to do my best to guide you along your path. In today's episode, I address 3 very different recent questions.
But before we dive in, especially if you’re a regular Insatiable listener, please consider rating and reviewing the show on Apple Podcasts or wherever you listen. My goal is to reach 200 reviews on Apple Podcasts in the U.S. in the next couple of months, but to get there I'll need your help. If you’re stuck on what to write, you can simply say what you like about the show or the episode that made you a regular listener or if you have a favorite guest or episode.

A lot of work goes into putting out this podcast and this is a free way for you to support my show and all it takes is about 30 seconds. It’s really simple too. All you have to do to leave a rating and review on Apple Podcasts is scroll down the Insatiable show page, select a star rating, and tap “Write a review.” These reviews really do help others find the show—they mean more to me than you know.

Past Insatiable episodes mentioned:

• 267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief
• 269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage
• 271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer

Also mentioned in this episode:

• Why Am I Eating This Now? (Ali's Live Group Program, begins in September 2024)
• The Truce Coaching Certification: A New Paradigm of Change (email Ali directly to be added to free upcoming trainings. No worries, these trainings are not sales calls in disguise.)

Send me (Ali) a text message.

🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April.

This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a