192: How To Self-Soothe and Self-Regulate With Kymber Maulden

Inner Light Project®‬

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Mind The Business: Small Business Success Stories

1
Pushing Past Stagnation & Business Plateaus 30:21

2 dagen geleden30:21

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30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

ongeveer een jaar geleden 50:54

MP3•Thuis aflevering

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you!

We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved!

This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍🩹

On the Inner Light Project Podcast we talk about our personal health journey’s, how healing the nervous system was so important, the power of self-healing, self-regulating and self-nourishment. 🙏

We explore …

How to soothe your nervous system

Kymber’s journey of health transformation

How powerful our bodies are

The power of somatic healing

How emotions are stored in the body!

The power to change your life around

And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

Send us a text

Support the show

170 afleveringen

Inner Light Project®‬

192: How To Self-Soothe and Self-Regulate With Kymber Maulden

Inner Light Project®‬

25 subscribers

published ongeveer een jaar geleden

MP3•Thuis aflevering

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you!

This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍🩹

We explore …

How to soothe your nervous system

Kymber’s journey of health transformation

How powerful our bodies are

The power of somatic healing

How emotions are stored in the body!

The power to change your life around

And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

Send us a text

Support the show

170 afleveringen

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200: How To Take Your Power Back & Step Into Your Freedom With Tirzah Shirai 59:08

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199: JENNIFER SPOR 33:24

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198: HOW TO CONNECT WITH THE DIVINE FEMININE WITH MARGUERITE RIGOGLIOSO 43:17

11 weeks geleden43:17

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Struggling to connect with your femininity? I get it, I used to thrive on being in my masculine energy until a health condition. I now love the power of the feminine energy and tapping wisdom of the divine feminine. Dive deep into the anxiety wisdom of Mother Mary with Marguerite Rigoglisoso, a renowned author and teacher of sacred knowledge and the history of virgin birth. Learn how to heal the mother wound, past pain and why learning the history of women wisdom will empower you to heal. Marguerite provides tips on connecting with the divine feminine and ensuring you thrive in life. Follow Marguerite here: 👉 Purchase Marguerite's book, The Secret Life of Mother Mary : https://amzn.to/3KsPPki 👉 Sign up for free Mary Guided Meditations @ https://www.sevensistersmysteryschool.com/mary-book-meditations/ 👉 Join our newsletter & receive special gifts @ https://www.sevensistersmysteryschool.com/#newsletter 👉 Learn more about Seven Sisters Mystery School @ https://www.sevensistersmysteryschool.com 👉 Find Seven Sisters on Facebook @ https://www.facebook.com/SevenSistersMysterySchool 👉 Follow Marguerite on Instagram @ https://www.instagram.com/margueriterigoglioso / IG @margueriterigoglioso 👉 Join Our Monthly Mary & Magdalene Empowerments Circle @ https://www.sevensistersmysteryschool.com/monthly-mary-circle/ 👉 Book a mentoring session with Marguerite: https://www.sevensistersmysteryschool.com/mentoring/ Follow me here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Send us a text Support the show…

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197: How To Leave A Toxic Environment With Lyn Smith Gregory 56:26

25 weeks geleden56:26

56:26

Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes. This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormon Church. Women in particular are shunned and to made to feel insecure. Their life revolves around the family and putting themselves first is deemed as selfish. In this episode, Lynn and I dive in deep... - How she left the Mormon Church - The importance of loving yourself unconditionally - How to deal with family estrangement and the complexities that arise when people transition away from their faith community - Why understanding your emotional and psychological trauma will set you free - How to take your power back... And so much more! Connect with Lyn here - https://www.facebook.com/lyn.s.gregory.9 https://www.instagram.com/lynsmithgregory/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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196: How To Heal From Grief & Take Your Power Back 17:00

30 weeks geleden17:00

17:00

Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. 💔 In this episode, I share my personal experience of grieving my grandma and how my uncle's passing caused me to go within and heal my relationship with grief. Last month marked her 10 year anniversary and I share how I deal with grief now. 💗✨ I believe we are lacking how to grief yet it's an important part of life. Int his podcasrt episode dive into: • How I healed my heartbreak of losing my grandma 10 years ago • How my uncle's passing led to my grief journey • The power of letting the past go • How to honour your loved ones even when they have transcended This episode is especially for you if you’re healing from grief and don't know where to start. Remember, you're not meant to stay in the darkness, you're meant to shine bright and your love wants only want to see you thrive 🌸 Gurds details: Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book Send us a text Support the show…

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195: How To Heal Your Money Story With Hanna Bier 36:58

35 weeks geleden36:58

36:58

Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you! Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship with money and it's not their fault - it's within their lineage. In the past, women were made to not feel safe with money and that's why it's so important to heal your money story. When you heal your money story - you heal your lineage's story. Money can feel safe if we choose to shift our persepective. Money is energy. It's something we can all attain. On the episode we talk to Money Coach, Hanna Bier, who helps ambitious women recreate their relationship wiuth money in a life-affirming, positive and loving way. In this episide Hanna and I share... Our money stories and how our childhood stories with money affected our views on money Why women struggle with money and how they can reclaim their power How money is our guide and teacher for us to be abundant Why just meditating won't solve your money blocks How to shift your perspective on money How to feel safe in your body regarding money And so much more! Learn more about Hannah here: Website: https://www.hannabier.com/ Instagram: https://www.instagram.com/hannamoneybliss/ Free Gift: The Money Bliss Subliminal: https://www.hannabier.com/subliminal Hanna's new book: Wealth From Within: https://www.hannabier.com/book https://www.instagram.com/hannamoneybliss/ Gurds details: Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book Send us a text Support the show…

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194: How To Heal From Betrayal And Take Your Power Back With Gurds Hundal 39:40

38 weeks geleden39:40

39:40

Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you! Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reason and I had attracted these situations! It doesn't matter how much inner work you have done, relationships teaches us our biggest lessons and healing moments. They teach us how to heal and met ourselves. In this episide I share... My death and rebirth and what I've learnt along the way The importance of understanding betrayal of self and how to heal this Why holding boundaries is key to keep people in your life The power of healing chaos to create inner peace How to reclaim your power from within The power of healing the nervous system And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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193: The Power of Healing Resistance and The Full Moon With Gurds Hundal 25:35

1 year geleden25:35

25:35

Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes! Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me. 12 years later, I am no helping women to transform trauma and learn to trust themselves, so they can powerfully move forward in their life. This would have never happened if I didn't let go of resistance. In this episide I share... How being made redundant was the biggest blessing of my life The importance of surrounding yourself with likeminded people Why overcoming your fears will set you free The power of putting yourself first The power of the full moon Tools to overcome your resistance And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

Inner Light Project®‬

1
192: How To Self-Soothe and Self-Regulate With Kymber Maulden 50:54

1 year geleden50:54

50:54

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍🩹 On the Inner Light Project Podcast we talk about our personal health journey’s, how healing the nervous system was so important, the power of self-healing, self-regulating and self-nourishment. 🙏 We explore … How to soothe your nervous system Kymber’s journey of health transformation How powerful our bodies are The power of somatic healing How emotions are stored in the body! The power to change your life around And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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1
191: The Power of being Sober and The Full Moon With Gurds Hundal 32:16

1 year geleden32:16

32:16

Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode! For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions. In this episode I share... How I walked away from drinking for 11 years The importance of surrounding yourself with likeminded people Why healing from addictions will set your free The power of standing up for yourself and ignoring people's opinions The power of the full moon Embracing your true self with ease And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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190: Booze, Addiction, Suffering To Inner Healing With Kate Manser 53:38

1 year geleden53:38

53:38

This is a special episode on the topic of soberity with spiritual teacher Kate Manser. We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you. In this episode, Kate and I explore… Healing from marriages/relationships How your environment shapes everything The importance of sisterhood and support The attachment process and how to let go Letting go of alcohol to find yourself Doing whatever makes you happy Burning man You might die tomorrow movement Allowing yourself to have more joy And so much more! Connect with Kate here - FBK: https://www.facebook.com/youmightdietomorrow IG: https://www.instagram.com/thealivekate FREE GIFT - www.katemanser.com/listenergift Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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189: How To Become Sober Curious With Amanda Kuda 40:26

1 year geleden40:26

40:26

Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions. On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity. In this episode, Amanda and I explore… The drinking culture we live in How world health organisations have changed their view on alcohol How to change your relationship with alcohol How to quit drinking The power to look from within And so much more! Connect with Amanda here - FBK: https://www.facebook.com/authenticamanda IG: https://www.instagram.com/amandakuda/ FREE GIFT - https://www.amandakuda.com/book Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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188: The Power of Radical Acceptance With Radha Metro-Midkiff 1:00:26

1 year geleden1:00:26

1:00:26

Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace. On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose. In this episode Radha and I share... How seeing the World Trade Centre collapse affected her life How she overcome adversity The power of coming back home to yourself Healing from trauma How yoga saved her life The power of having tools to set yourself free And so much more! Grab Radha's FREE GIFT - https://iyiny.org/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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187: The Power of Surrendering and The Full Moon With Gurds Hundal 34:44

1 year geleden34:44

34:44

Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode! For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others. In this episode I share... My horrific trauma and how I healed this The importance of surrendering and forgiving yourself Why healing patriarchal patterns is so important The power of speaking your trauma How the moon affects our emotions and feelings Embracing the unknown And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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186: Healing The Shadows From Your Past With Rathika Marsh 1:09:21

1 year geleden1:09:21

1:09:21

This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma. We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituality healed her to rebirth her identity. In this episode, we are joined by Rathika Marsh's to talk about trauma, what it means, how cultural trauma affects us, identity crisis, spiritual by passing and how women in the world can heal and take their power back. In this episode, Rathika and I explore… The definition of trauma in the psychology world The power of being the black sheep in the family Healing the good-girl energy The power of embracing your feminine energy Spiritual bypassing and what it means for women of color in the spiritual world The power of putting yourself first What sensuality means to us And so much more! Connect with Rathika here - https://m.facebook.com/rathikamarsh www.instagram.com/thespiritual_psychologist Grab Rathika's FREE GIFT - https://www.vixengathering.com/self-care-worksheet Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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185: Embracing Your Feminine Energy With April Roberts 46:22

1 year geleden46:22

46:22

Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up. To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding us back through time. On this week’s Inner Light Project Podcast, I am joined by April Roberts to talk about taking our power back and healing wounds and why women find it difficult to leave toxic relationships. We talk about how strong women are and how you can finally put yourself first. In this episode, April and I explore… Healing from toxic marriages/relationships How to take your power back The importance of holding strong boundaries Why receiving is super important for women The power of embracing your feminine energy Healing generational patterns Listening to the universe And so much more! Connect with April here - https://www.facebook.com/profile.php?id=100091284536857 https://www.instagram.com/vixengathering/ Grab April’s FREE GIFT - https://www.vixengathering.com/self-care-worksheet Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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184: Heal Your Inner Child With Jana Wilson 47:22

1 year geleden47:22

47:22

In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life. In this episode there are gems about how our self-worth is connected to our childhood and how our relationships mirror how we love and respect ourselves. I spoke with Jana Wilson on this week’s Inner Light Project podcast episode to share how we can heal our inner child’s and set ourselves free. In this episode Jana and I talk about… Healing childhood trauma The difference between a baby, young and old soul How to thrive after growing up in a toxic environment How our self-worth is connected to our childhood Healing your inner child will set you free And so much more! Connect with Jana here - https://www.facebook.com/janawilson2017 https://www.instagram.com/emotional_healing_retreats https://www.emotionalhealingretreat.com Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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183: Understanding Your Astrology With Brad Williams 1:07:06

1 year geleden1:07:06

1:07:06

I’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth. To me, astrology is truly fascinating and it’s changed my life knowing how my sun and moon affects my life and behavior. It’s helped me to understand myself and my emotions better. I am here with Brad Williams on this week’s Inner Light Project Podcast episode to dive into how astrology affects our lives and how it teaches us to take our power back. In this episode Brad and I talk about… Growing up in difficult childhoods The power of astrology How astrology can help us to ground ourselves and find our purpose Understanding your chart and how the planets affect our personality Embracing our feminine and masculine energies And so much more! Connect with Brad here - https://www.instagram.com/thenorthnodeleader/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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182: Moving From An Abusive Relationship To Self Love + Reclaiming Your Power From Within with Mary Armendarez 53:03

1 year geleden53:03

53:03

Recently, I have noticed how some of us will continue to allow others to disrespect us, which happens a lot within our personal relationshsips. The toxic pattern between patriarchy and how a woman should behave due to societal expectations, has left some of us thinking and believing if I give them one last chance, "they will change" but usually it's the opposite. We are left feeling burnout, confused and angry. On this week's Inner Light Project Podcast, I am bringing you a lady who lived through a 20 year abusive marriage to living her best life. Mary Armendarez is all about taking women taking their power back and making it easier for them to heal from fear and anxiety. Mary has a strong connection with Angels. In this episode, Mary and I explore.. The power of letting go of the victim story Understanding your energy How Father and Mother God are linked How you can clear past trauma within within your lineage And so much more in this powerful episode! Connect with Mary on Instagram here https://www.instagram.com/mothermary15/ Learn more about Mary here https://maryarmendarez.com/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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181: How To Find Your Inner Medicine with Kerri Hummingbird 53:12

1 year geleden53:12

53:12

Often the reason we are not living our truth is because we have forgotten our true self, the one that resides within us all - the inner medicine. I am so excited to have Kerri Hummingbird on Inner Light Project podcast who teaches about the power of becoming one with mother earth and how this is key for the survival of humanity. In this episode, Kerri and I dive into... The power of coming back home to yourself... What a modern medicine woman looks like... How Mother Goddess is here to help us heal The 5 things that will help you rewrite your story Why you need to take your power back How to meet yourself And so much more! This episode is pure magic! Connect with Kerri on Instagram here https://www.instagram.com/kerri.hummingbird/ Grab Kerri's free gift http://www.kerrihummingbird.com/innermedicine Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

Inner Light Project®‬

1
180: Healing From Narcissistic Abuse To Taking Your Power Back with Nicole Christie 1:06:34

1 year geleden1:06:34

1:06:34

Imagine thinking you're in a safe relationship for years to realising it was toxic from day one! This is the reality of many women across the globe regardless of their education status. You can be the most educated woman in the world and still end up in a toxic relationship - this can be linked to past trauma and ancestoral patterns. Many women are giving their power away on a daily basis to people who have narcissistic tendancies. But the definition of gaslighting and narcissism can be confusing. On the show, I speak with Nicole Chrisite the founder of Tulla Productions and former employee of Microsoft about her journey of healing her traumatic past, recognising how her health conditions were linked to her ex husband and how she finally took her power back to be her real, authentic self. Learn more about Christie here: https://www.nicolechristie.com/ Thank you for listening to this episode. If you're ready to transform your trauma and learn to trust yourself, so you can powerfully move forward in your life, then book a complimentary call with me here: https://forms.gle/iPkuYQxT3aGvSXPY8 Also want to heal from you root cause? Grab my Free Awareness Journal to discover what's holding you back: https://mailchi.mp/gurdshundal.com/free-root-cause-journal All my love Gurds Xo Send us a text Support the show…

Inner Light Project®‬

1
179: Get The Relationship And Dream Man With Sami Wunder 36:25

2 years geleden36:25

36:25

Are you tired of being treated like a doormat? Or does your powerful nature intimiate men? Then this episode is for you! In this episode, we spoke with Relationship Coach, Sami Wunder about the power of standing in your light, not lower your standards and getting the man of your dreams by rotational dating and polarity. I'm not going to lie, I learnt a lot from Sami a few months back which changed my dating relationship and how I'd like to be treated. So many women are being taught that we need to lower our standards in order to be a match for men, but that's a load of rubbish, the truth is we need to raise our standards higher and attract man through our feminity and let men help us. Sami shares her own dating journey to marrying the man of her dreams, 10 years of marriage and two babies! She has helped thousands of women to Get The Ring and enter healthy relationships where men adore their women! Learn more about Sami here - https://www.samiwunder.com/ Thank you for listening to this episode. If you're ready to transform your trauma and learve to trust yourself, so you can powerfully move forward in your life, then book a complimentary call with me here: https://forms.gle/iPkuYQxT3aGvSXPY8 Also want to heal from you root cause? Grab my Free Awareness Journal to discover what's holding you back: https://mailchi.mp/gurdshundal.com/free-root-cause-journal All my love Gurds Xo Send us a text Support the show…

Inner Light Project®‬

1
178: The Power Of Astrology with Yael T.W. 57:35

2 years geleden57:35

57:35

Ever wondered what your astrology meant? Not sure how to read your chart? Then this episode is for you! On the showm I speak with Astrology, Writer and former accountant, Yael T.W. about the power of understanding your chart, what each sign represents and what you came here to do! I was blown away by my chart and how I'm here to teach others to find balance and heal their inner child from within. This has been my life's mission! Want to learn more? Tune into the show! Send us a text Support the show…

Inner Light Project®‬

1
177: Finding Your Way Back Home With Deepa Parekh 37:18

2 years geleden37:18

37:18

Do you find that your religious background isn't making you feel super spiritual and you're craving for a deeper meaning? Then this episode is for you! On the show, I speak with Deepa Parekh the founder of My Elemental about her personal spirutual awakening, why she created My Elemental, the struggles of cultural upbrining, divorce and identity. As well as Ayuerveda, the power of understanding crystals, your astrology and affirmations. Send us a text Support the show…

Inner Light Project®‬

1
176: The Power of Soul Intelligence with Kristine Glein 45:14

2 years geleden45:14

45:14

Do you feel tired all the time? Hold resentment in your heart? Can feel other people's energies but can't seem to shift them? Then this episode is for you! Kristine Glein is the Chief Growth Officer for Nutritional Frontiers and the founder of Soul Intelligence Method, an energetic alignment system linked to bioenergetics. She helps clear stuck energy and emotions in the bod without forcing someone to relive past traumas. In this episode, we talk about her personal journey of coming out of the spiritual closet, how she heard cervical cancer, discovered bioenergetics, the importnace of healing childhood patterns and what happens when you allow them to store in the body. How to be emotionallly, physically and mindfully free. Here are Kristine's Freebies: Healer Restoration Kit http://sqmethod.com/ Free Masterclass https://www.soulintelligencemethod.com/replay-0623 Info of her course: www.soulintelligencemethod.com 30 minute exploration call: https://www.soulintelligencemethod.com/book Thank you for listening to this episode. If you're ready to transform your trauma and learve to trust yourself, so you can powerfully move forward in your life, then book a complimentary call with me here: https://forms.gle/iPkuYQxT3aGvSXPY8 Also want to heal from you root cause? Grab my Free Awareness Journal to discover what's holding you back: https://mailchi.mp/gurdshundal.com/free-root-cause-journal All my love Gurds Xo Send us a text Support the show…

Inner Light Project®‬

1
175: Healing Your Money Trauma And Shifting Your Programming With Zachary Dixon 50:08

2 years geleden50:08

50:08

Imagine being so broke that you can afford food? That's the story of Zachary Dixon, Business and Money Coach. He was 16 years old when he dropped out of school and followed a path of finding himself. This led him on a journey of working in a meat factory, supermarket to eventually coaching. However, the journey wasn't easy when he didn't make money for 4 years. It was when he didn't have any money in his bank account and his mother had to lend him $100 to survive, when he decided to shift his money mindset and programming. He has now helped over 2400 online buisness owners achieve success through mastering thier money and programming. He has become a multi millionaire in the space without spending a cent on advertising and is also the founder of Infinite Coaching On the show we talk about: His money trauma to beocming a millionnaire The importance of shifting your mindset The law of attracion The power of being in your own vortex The power of meditating 6 times a day to shift your programming Letting fear go and leaning into love And so much more! His a link to Zac's 21 Day Money Mindset: https://www.infinite-coaching.com.au/6x-a-day-method Grab My FREE 5-Step Awareness Journal to help you Discover Your Root Cause Here: https://mailchi.mp/gurdshundal.com/free-root-cause-journal Check out my Infinite Trust Coaching Program Here: https://gurdshundal.com/infinite-trust-method/ Follow me here: https://www.instagram.com/iamgurds/ See you in the next episode :) x Send us a text Support the show…

Inner Light Project®‬

1
174: Trusting Spirit's Plan and The Power of Self-Healing with Whitney McNeill 51:48

2 years geleden51:48

51:48

Do you find life spiralling out of control? Feel the need to control? Then this episode is for you! Whitney McNeill is a medium, intuitive development teacher and creator of the messenger of spirit oracle cards. She has a 4 intuitive languages program where she helps ambitious souls to understand their intuition and communicate with their spirit guides. In this episode, we talk about the power of helaing health conditions, the power of spirit's energy, and how to listen to your intuition. We also talk about how spirit sends messages to you and the power of empath energy. Send us a text Support the show…

Inner Light Project®‬

1
173: Shifting Your Money Mindset and Understanding The Universal Laws with Allyson Chavez 48:50

2 years geleden48:50

48:50

Are you tired of constantly never having enough? Do you feel like you're living on eggshells when it comes to your money? Then this episode is for you! Allyson Chavez is a prosperity and success coach for ambitious, God-centered women. She teaches women how to get phenomenal results with ease, bend time and space and achieve their goals with flow. I know that feeling of not having enough and too often our money stories begin from our early years. When we start to heal our money story, we take our power back. When we align with gratitude and the universe, money flows easily. There is money for all of us. In this episode, we talk about the power of shifting your money mindset, the prosperity appraoch, and Allyson's peronal story of changing her money story around. We also talk abiut the power of balancing masculine and feminine energy and how to heal your anxiety when it comes to your finances. Send us a text Support the show…

Inner Light Project®‬

1
172: Take Control Of Your Menopause Health And Reclaim Who You Are with Adele Johnston 38:34

2 years geleden38:34

38:34

Last week, I learnt how you can get perimenopause at an earlier stage in your life. Even as young as your 20's! There are 4 key stages to menopause and we dive in deeper with menopause caoch, Adele Johnston. I know what it's like to be sick and struggle with crippling fear about the future. I know what it's like to also take my power back and heal from stage 2 kidney disease and shock the medical community. I have continued to heal other health conditions and know the importnace of taking our power back, stage by stage. There's no miracle cure, but there a small steps to getting back to a healthier version of you. The body is phenomenal. We have the ability to heal. Our bodies are powerful. In this episode, we talk about the 4 key stages of menopause, Adele's personal journey of walking away from a corporate job to look after her health, how learning about her human design has helped her and many of her clients to feel more aligned with themselves and their bodies. Adele also shares her 3 step process to helping you to reclaim who you are. Send us a text Support the show…

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