143 | Longevity and Healthspan (Part 5): The Top Predictors of Longevity

Inflammation Nation: Science Informed Wellness

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Ever pondered over how to extend your life's quality and span? Our latest episode does just that and more. We're revealing the key predictors of longevity, starting with the fact that possessing long-lived parents is only one piece of the puzzle. Our daily habits and lifestyle choices hold a much larger sway on our lifespan, emphasizing personal accountability for our health and wellness.
We then navigate through the significance of balance and mobility in our overall well-being as we progress in years. We'll explore the changing demands on our balance system from childhood to adulthood and the negative repercussions a sedentary lifestyle can bring. Also, we provide an easy, do-it-yourself balance assessment and emphasize the need for prompt recognition and rectification of any balance issues for maintaining a sturdy balance and mobility in our later years.
Lastly, we turn the spotlight onto strength as a vital forecast for longevity. Hold onto your seats as we discuss how retaining our strength and independence enables us to continue relishing a high quality of life as we grow old. This episode is brimming with valuable insights and practical advice, from easy ways to gauge grip strength to tackling the often overlooked issue of frailty. So, gear up to journey with us into the intriguing world of longevity, balance, and strength. Together, let's pave the path towards a long, strong, and healthy life!
GOBLET SQUAT DEMONSTRTION VIDEO: https://youtu.be/Xjo_fY9Hl9w?si=0FwrHMgtQ7zhkVFS
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Hoofdstukken

1. 143 | Longevity and Healthspan (Part 5): The Top Predictors of Longevity (00:00:00)

2. Predictors of Longevity (00:00:01)

3. Assessing Balance and Mobility in Adults (00:07:35)

4. Strength and Longevity (00:19:13)

5. Testing Strength and Frailty in Aging (00:22:50)

6. Balance and Strength for Better Health (00:28:08)