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Weight Loss Plateaus and Lies About Insulin & Carbohydrates with Marty Kendall | EP 377

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Manage episode 430414229 series 2930288
Inhoud geleverd door Matty Lansdown. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Matty Lansdown of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.

Here's what you'll learn:

  • The bigger picture of insulin and how protein and fat play a role
  • How to interpret cravings as signals for what your body truly needs
  • The impact of high-fat intake on weight loss plateaus
  • A new approach to weight loss that focuses on optimising nutrient intake
  • Simple strategies to make data-driven food choices for lasting health and weight management

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find MARTY KENDALL

Marty's Website

Marty's Facebook

Marty's Twitter

--

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

  continue reading

404 afleveringen

Artwork
iconDelen
 
Manage episode 430414229 series 2930288
Inhoud geleverd door Matty Lansdown. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Matty Lansdown of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.

Here's what you'll learn:

  • The bigger picture of insulin and how protein and fat play a role
  • How to interpret cravings as signals for what your body truly needs
  • The impact of high-fat intake on weight loss plateaus
  • A new approach to weight loss that focuses on optimising nutrient intake
  • Simple strategies to make data-driven food choices for lasting health and weight management

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find MARTY KENDALL

Marty's Website

Marty's Facebook

Marty's Twitter

--

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

  continue reading

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